Fresh juices are very useful.
Cleansing the body of toxins and loss accumulated during the holidays kilogram — is your new task before the beginning of spring? No need to starve or use a crash diet to become slim and beautiful.
Some juices can help not only to cleanse the body from harmful substances, but also to burn fat. Besides, they are quite pleasant to the taste. Here, we chose nine of the best juices that can help to burn excess fat and to remove toxins from the body, which in turn will lead to a clean and glowing with health skin.
1. The juice from the tomatoes and cucumbers
It is popular for fat burning formula that also increases the amount of fiber in the diet. Mix 1 tomato 1-2 cucumbers in a blender, you can add some sea salt, black or Cayenne pepper. You can also add 1 tsp of honey. Pour the mixture into a tall glass and decorate it with leaves of mint or celery.
2. Watercress and carrot juice
Watercress is rich in antioxidants and dietary fiber. It is well nourishes and improves bowel. Slice the carrots and watercress. Mix the vegetables in a blender, add a little water or lemon juice. Pour the juice into a tall glass and decorate it with a sprig of cilantro or parsley. Drink this juice in the morning for best results. By the way, the ingestion of carrots for Breakfast improves skin color and helps prevent acne.
3. The juice from celery and beet
Celery is another vegetable that is rich in fiber and beets has many health benefits. Mix in a blender with some celery stalks and 1-1/2 beet, add a little water (50 ml). Pour the mixture into a glass and garnish with a slice of lemon. The juice is rich in antioxidants and helps detoxify the body.
4. Spinach and Apple juice
Spinach is one of the richest sources of vitamin E, folic acid, iron and dietary fiber. To make this healthy juice, cut up diced apples and add them to the finely chopped spinach. Mix these ingredients in a blender. Pour the juice into a glass and add 1-2 tsp of lemon juice. Your miracle drink is ready! This green juice is very good help in the fight against different kinds of inflammation of the skin if taken on an empty stomach for 10 days.
5. The juice from the bell pepper and grapefruit
Grapefruits and other citrus are good for weight loss. To make this delicious juice, cut the ingredients in equal proportions and throw them in a blender for 5 minutes. Add 2-3 drops of stevia or 1 tsp honey for a sweeter taste.
6. The juice from pomegranate, blackcurrant and celery
To make this delicious juice, pour into blender fresh pomegranate juice, add a few tablespoons of black currant (frozen is even better) and 1 stalk celery. Blend until smooth. You can also add in the juice of a few leaves of mint, so the taste will be more fresh.
7. Carrot, ginger and Apple
This juice contains enough citric acid, so great for weight loss. Take a few pieces of carrots, apples, and a small piece of ginger (1-2cm), cut them in cubes and throw in a blender until smooth. Can add some ice or cold water (50 ml). Pour the mixture into a glass and enjoy.
8. The juice from the apples, cabbage and lemon
The drink is rich in vitamin a, calcium and have anticarcinogenic properties. Besides, it will also help you to deal with the weakness of the muscles. Add all ingredients into the blender and destroy until smooth. Intake of juice instead of dinner will help get rid of extra inches at the waist and gives the skin a healthy and radiant appearance.
9. Orange juice, carrots and beets
Orange, carrot and beets are full of vitamins and nutrients. The sweet and sour juice helps to reduce weight and remove toxins from the body. Mix all ingredients in a blender. You can also add Apple juice is even healthier. Take this juice on an empty stomach every morning during the week and you will notice pleasant changes in your skin.
