A strict diet and going to the gym, unfortunately, do not always help to achieve the desired results.
Those struggling with excessive weight will help the new formula of American experts.
The researchers decided to use mathematics to better understand the physiology of weight loss and more accurately predict how many pounds can relieve a person sitting on a specific diet and perform specific exercises.
First it was thought that the decrease in the number of daily calories to 500 will help you to lose about 0.5 kg a week. However, actually, it’s not so easy, because this formula does not provide that the metabolism of people sitting on a diet, gradually slowing down.
Scientists have developed a new model taking into account such factors as age, weight, height, physical activity level and caloric content of foods. According to the new formula to lose 0.5 kg of weight, you should eat 10 calories a day less for three years. Thus, indulging in 100 calories daily, in three years you will probably lose 5 pounds.
Half of these pounds you will lose in the first year. To lose weight even more, give up more than 10 calories for every pound of excess weight.
