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Tag Archives: nutrition

6 main mistakes in the transition to proper nutrition

Healthy lifestyle and proper nutrition — the key to a beautiful figure and pleasant appearance. Proper nutrition must meet the needs of the body energy and to provide the necessary minimum of carbohydrates, proteins (including all essential amino acids) and fats (including essential fatty acids). Minerals (including trace elements), vitamins …

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Biochemist called the basics of proper nutrition

Scientific opinion on proper nutrition. If you have wondered how to lose weight, you should be ready that you will have to significantly change your diet and lifestyle. To maintain a stable weight and never recover, we suggest you to read the tips by the renowned biochemist in the world …

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The doctors told how to be good nutrition

A balanced diet is key to good health. Bad mood, frequent colds, brittle hair and nails, dry skin… These and other health problems are often a consequence of lack of vitamins and minerals in the body. To return the balance to help a balanced diet. What products and how much …

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Doctors have dispelled myths about nutrition

Nutritionists dispelled five of the most popular myths about healthy eating, with whom they most frequently encounter. 1. Meat and grains are harmful, and they should give up Often sound advice on how to achieve the perfect figure and improve diet should be thrown out of his meat and grain …

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Nutrition in the office: healthy snack

As rough as I was a working day, take time for a snack and lunch.American nutritionist dawn Lerman told how to eat at work, not to gain extra weight. Busy schedule, lack of time for cooking wholesome food, fast food directly under the office and other temptations often prevent people …

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What should be the proper nutrition for the brain

What is the impact on the ability of human food and way of life? Many believe that mental abilities depend on genes, smart parents and smart kids and this is manifested already in early childhood. But there are cases when the twins grew up in different conditions, show different abilities …

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How to fight stress with proper nutrition

Doctors called best products for nervous exhaustion.Stress-eating is one of the most common bad habits. But the body is in this case not so far from the truth. In heavy, nervous, tedious period of food helps to cope with reality. But — correct. During the modern crazy rhythm of our …

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