Healthy lifestyle and proper nutrition — the key to a beautiful figure and pleasant appearance. Proper nutrition must meet the needs of the body energy and to provide the necessary minimum of carbohydrates, proteins (including all essential amino acids) and fats (including essential fatty acids). Minerals (including trace elements), vitamins …
Read More »Biochemist called the basics of proper nutrition
Scientific opinion on proper nutrition. If you have wondered how to lose weight, you should be ready that you will have to significantly change your diet and lifestyle. To maintain a stable weight and never recover, we suggest you to read the tips by the renowned biochemist in the world …
Read More »Nutrition for athletes – throws open the curtain and realize that there is nothing wrong here
Proper nutrition not only helps to keep yourself in great physical shape, however, and appear common and seductive care must be taken to anyone who starts to support a sensible way of life. Today to choose the food really is very difficult. Since specializing in SEM shops can offer a …
Read More »The doctors told how to be good nutrition
A balanced diet is key to good health. Bad mood, frequent colds, brittle hair and nails, dry skin… These and other health problems are often a consequence of lack of vitamins and minerals in the body. To return the balance to help a balanced diet. What products and how much …
Read More »Doctors have dispelled myths about nutrition
Nutritionists dispelled five of the most popular myths about healthy eating, with whom they most frequently encounter. 1. Meat and grains are harmful, and they should give up Often sound advice on how to achieve the perfect figure and improve diet should be thrown out of his meat and grain …
Read More »Nutrition in the office: healthy snack
As rough as I was a working day, take time for a snack and lunch.American nutritionist dawn Lerman told how to eat at work, not to gain extra weight. Busy schedule, lack of time for cooking wholesome food, fast food directly under the office and other temptations often prevent people …
Read More »The basic rules of nutrition for those who suffer from constipation
A therapeutic diet is the easiest way to get rid of constipation. If a person is experiencing pain when urinating, or the chair is absent for several days, talking about constipation. The main principle of treatment of this disease is the diet. Usually the constipation observed in people with chronic …
Read More »What should be the proper nutrition for the brain
What is the impact on the ability of human food and way of life? Many believe that mental abilities depend on genes, smart parents and smart kids and this is manifested already in early childhood. But there are cases when the twins grew up in different conditions, show different abilities …
Read More »How to fight stress with proper nutrition
Doctors called best products for nervous exhaustion.Stress-eating is one of the most common bad habits. But the body is in this case not so far from the truth. In heavy, nervous, tedious period of food helps to cope with reality. But — correct. During the modern crazy rhythm of our …
Read More »The main rules of nutrition for those who have poor eyesight
Doctors told how to feed on people with poor eyesight. Diet plays such an important role in the causes of defects of vision (and its treatment), it is necessary to comment briefly on some of the most significant provisions of the notes by Harry Benjamin in his book “Good vision …
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