These products are best not to eat at night.
It is quite logical that, after supper, for example, in laid 19.00 and staying awake until midnight and even later, we receive very specific signals from the stomach that it would be good to eat.
The more that doctors advise not to take a break between meals more than four hours.
But then the following question arises: what is there to eat, not even to lose weight, but just not to get better, and not to treacherous blow to the liver, pancreas, stomach and other vital organs?.. There are certain foods that is better not to eat at night.
1. Snacks
A variety of snacks — chips, popcorn, crackers, straw, cereal — certainly the most popular food in the following cases: always at hand and do not have to cook. But given the degree of processing of such products, the amount of chemicals and overall calorie content, they immediately fall into the “black” list. After our night vigil is still generally passive, unless we are not in the middle of the dance floor.
2. Meat and fish
Meat, fish, eggs and other protein foods of animal origin saturates thorough, fast and even if you eat “something small”. Most likely, this snack will not affect the hips, however all of the above digested in the stomach within four hours, and only then sent to the intestine. If you sleep early, your stomach will sleep with you. And it will all be in it to decompose.
3. Bread
Bread, bakery and other flour products are digested fairly quickly and does not linger in the stomach for a long time. But in return cause a sharp spike in blood sugar, release insulin in response, and because the calories in this time spent is minimal, all these flour products by the machine are deposited in the fat depot.
4. Chocolate
A piece of chocolate, and delicious candy… Very tempting, of course, but as the products from the point above, cause approximately the same reaction and are deposited on the hips.
5. Nuts and dried fruits
Nuts and dried fruit in small quantities is very useful. The question is, at what point do you stop? Because nuts are high in calories. Per 100 grams contains half the daily energy intake of the diet. But dried fruit is concentrated sugar, even fruit.
6. Coffee
It is not surprising that the evening Cup of coffee can disrupt sleep. Even moderate amounts of caffeine can cause sleep disturbances, but do not forget about less obvious caffeine sources such as chocolate, Cola, tea. Need to reduce your caffeine intake and avoid it for several hours before bedtime.
7. Alcohol
Drinking alcohol at night can help you fall asleep faster. But most likely sleeping you will recover with a headache, Wake up in the night more often, and you will dream nightmares.
