Nutritionists from Harvard medical school offered the best and most useful, in their opinion, the options for a snack.
It is recommended not to skip Breakfast, and they should be rich in proteins and complex carbohydrates, however, do not contain large amounts of sugar.
Benefits whole grains and nuts, but you should consider the caloric value of the latter.
Tasty and healthy snack is combining two products, one with a large amount of fat, and the other a low calorie.
Work nutritionists recommend to take food from home, so you will be able to resist buying snacks at vending machines and won’t eat on the run.
In the process, it is also not recommended to eat because without noticing, you will overeat, and the food won’t be absorbed.
