A great way to satisfy your hunger.
Our energy is directly related to the foods we eat. The products that we choose to saturate the body can either boost our vital energy, or to reduce it. Experts offer a list of energy-rich foods that will support your General condition and health.
Apples
Everyone knows that “an Apple a day keeps the doctor you do not need”, and indeed it is! Apples contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add in fruit cocktails.
Bananas
Bananas – one of the best sources of potassium which helps maintain normal blood pressure and heart activity of the organism. Bananas covered with skin, so you can throw them in your bag or carry in their hands. This snack will increase your energy level during your lunch break.
Red pepper
Sweet pepper filled with antioxidant vitamins A and C, which are necessary for the beauty of your skin. Red peppers in particular contain lycopene, which serves to prevent cancer. If you want a hearty crunch, the red pepper is perfect. Try dipping it in the sauce during your lunch snack.
Hummus
Hummus will serve as a healthy, energizing snack that is sure to satisfy your cravings for sweets and salty. This is a great energy activator in combination with the other elements on this list, such as red peppers, carrots and cucumbers. Try to prepare hummus from fresh chickpeas (pea) with squash zucchini, instead of the traditional chickpeas with fresh tahini (sesame paste). You’ll still get amino acids and calcium fresh tahini, but in a more lightweight, non-starchy form.
Natural dark chocolate
If you have a sweet tooth, natural dark chocolate definitely satisfy this craving, and he’s better than dessert snacks that contain refined starch, which destroys vitamins needed for energy. It is recommended to eat not milk chocolate, natural dark chocolate because it contains the highest amount of powerful antioxidants. But it includes sugar, so you should limit its consumption of 1-2 ounces (about 57 grams) a day.
Pumpkin seeds
These seeds just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and proteins. Be sure pumpkin seeds will satisfy your desire to eat when you want to improve its performance. They are lighter than nuts, try to eat a quarter Cup of these seeds in the afternoon, a few hours after lunch, especially if you work after the main work or if time before lunch taking too long.
Carrots
Carrot contains high amount of fiber, so it will be a great crunchy way to suppress acute hunger, not forgetting about proper nutrition. It contains large amounts of vitamin a As beta-carotene, which is useful for vision. In addition, carrot is a vegetable, perfectly combined with most other products, it is perfect for a snack throughout the day.
Celery
Celery is a refreshing source of fiber, vitamins b and C. It has a diuretic effect, due to the balance contained in the electrolytes sodium and potassium, which helps get rid of excess fluid in the body. Celery also has anti-inflammatory properties. In addition, it goes well with hummus as a more substantial snack, or try adding a green smoothie
Vegetable soup
To prepare the vegetable soup is a great way to get the required amount of vegetables. There is nothing better than a warm bowl of soup, so try to boost your energy portion of clean vegetables. Because soup is a mixture and your body can easily absorb made available nutrients, without wasting energy on their cleavage.
Lemon water
This may seem too simple, but sipping water with lemon (cold or hot) – a method of provision of energy. Dehydration is a major cause of fatigue, so drink small SIPS. The lemon gives it an extra kick of vitamins and enzymes. So with confidence start your day with a mug of hot water with lemon.
Oatmeal
Oats is one of the healthiest carbs you can find. Try eating oatmeal in the morning and 25 minutes later you can eat some fruit or, if you’re still hungry, green cocktail. Sprinkle porridge with cinnamon for even greater benefits and flavor.
Bright green cocktail
Try mixing a serving of this cocktail when you feel fatigue. It contains a huge amount of greenery in one drink with a small amount of fruit for sweetness, so taste is just amazing. Filled with vitamins, enzymes, minerals, amino acids and rich in fiber, it will become for you an excellent daily ritual for Breakfast and afternoon tea.
Watermelon
Watermelon is perfect for a snack, especially in summer. It contains lycopene, which, as previously mentioned, is associated with the prevention of cancer. For maximum benefits eat watermelon on an empty stomach. Like other non-starchy/low-fat fruit, it is digested quickly and must successfully pass through the stomach to ferment prematurely after a slow digestion of the rest of the food.
Coconut water
Drinking coconut water is one of the best ways natural moisture of the skin. It is filled with electrolytes and has detoxifying properties. Young coconuts are the best, but it is not always convenient. Today you can find coconut water in cartons in most grocery health food stores.
Green salad
There is nothing better than a green salad to provide a burst of energy. Green vegetables are full of vitamins and minerals, which are quickly digested, so you feel like energizing. Use a light lemon sauce is the perfect way to get a little food when you feel lack of energy.
Pineapple
Pineapple is easily digested and contains the enzyme bromelain, which AIDS digestion and has cleansing properties. Again, don’t forget there is a pineapple on an empty stomach and not combine it with other products.
Blueberries
Blueberries – a delicious, energizing snack. These berries are also known to increase brain activity and increasing energy properties, so it is good to eat them before a test or when you just need to focus. These berries are always in abundance!
Avocado
Filled with fiber, healthy fats and fiber, avocados can be a staple of your day. It will keep your skin smooth and youthful. It is also known that avocado helps lower cholesterol. If you don’t want to eat it just like that, try adding avocado to salads.
Raw granola (muesli, only those constituents that love is you)
Granola is the best snack if you feel hungry in the middle of the day. Make sure you choose a granola that has not undergone excessive processing (and it is better to choose raw, if you can find one), preferably without gluten and tons of sugar. And best of all to try and do it yourself from buckwheat.
Herbal tea
You can drink herbal tea, if you do not want to eat in the night, in the morning or in the middle of the day. Just make sure it has no caffeine. Best red Rooibos, because it contains a lot of antioxidants and pleasant to the taste.
Dried figs
Dried figs surprisingly good blood, helps to eliminate mucus and toxins from our body. Make sure that your chosen manufacturer does not add to it the sugar and other additives. Figs contains quite a lot of sugar, so you should limit the serving size a few things. If you have Candida or problems with sugar levels, you should avoid dried and eat more fresh fruits.
Strawberry
Great product, fiber-containing huge amounts of vitamin C, and Biotin (good for skin, hair, nails) and folic acid. Strawberries are rich in antioxidants. Perfect for summer!
Quinoa
Quinoa cereal that will perfectly complement your diet, because it is a complete protein containing essential amino acids. This is one of the most nutritious and rich in healthy substances, cereals, that you can choose.
Cucumbers
Cucumbers are well known as vegetables rich in the mineral silicon. This is a delicious, nourishing snack that is pleasant both by itself and dipped in hummus. Try to make a cucumber salad with natural Apple cider vinegar.
Sauerkraut
Sauerkraut is a food rich in probiotics. Probiotics contribute to the formation of vitamin b, which be sure will fill you with energy for the whole day.
