If you decide to fasting, it is advisable to do it regularly.
According to American researchers, starvation is a real stress to the body. However, in this case this stress has a positive effect.
After reviewing the results of research, scientists have found that people abstaining from eating every first Monday of the month, had lower chances of developing a severe illness. Namely, the risk of cardiovascular disease decreased by 40%, and in patients with asthma significantly reduced the number of attacks.
The experts came to the conclusion that even this moderate form of fasting, like once a month, the body becomes a real stress. However, this stress is mild, and it has a positive effect on immunity, as it activates its protective mechanisms.
Scientists believe that this type of fasting can reduce the risk of developing cancer. Thus, according to some experts, it is not necessary to starve the whole day, so as to activate the immune resources, you can skip Breakfast or dinner. Moreover, doctors insist on the need to comply with one condition: if you decide to fasting, it is advisable to do it regularly.
