Effective handling days: what you need to know.
About the benefits of fasting days for weight loss known for a long time, because they allow us to quickly drop two or three kilos. Effective fasting days always give a visible and tangible result. They can be arranged twice a week and foods to taste.
Effective fasting days are divided into groups:
1. The carbohydrate group is fasting day on rice, as well as watermelon, cucumbers, apples and buckwheat. If you choose carbohydrate fasting days, you should reduce the intake of protein and fat. The foods you eat should consist of complex carbohydrates, vitamins, fiber, mineral salts. All these foods contain a large amount of fluid, so if you choose carbohydrate fasting days, it is not necessary to additionally use water. You have to divide 1500 grams of any product in its fresh raw form in five parts, and at intervals of time to eat them.
2. The protein group is the fasting day on yogurt, cottage cheese and kefir, meat, fish fasting days. If you want to effectively discharge day, without any special effort, use the protein group. It can be milk fasting days, which improve the metabolism and accelerate the process of breakdown of fats. Need to eat per day four servings of cottage cheese (150 grams) with sour cream (15 grams) or drink 6 times a day with 250 ml of yogurt. Equally effective and fasting days, which consist only of meat. They are very effective. We must take the lean meat is only boiled. To eat the meat needs five receptions. Only 450 grams. Can drink 2 cups of broth hips and 3 cups of unsweetened coffee with milk.
3. Fat group is sour cream, cream fasting days, fasting days in milk. These fats are not less effective than Apple fasting day. When you use fat fasting days, weight loss will be faster due to the increased activity of enzymes that break down fats. The conversion process of carbohydrates into fat mass also slows down. If you choose sour cream fasting day, you should eat 500 grams of a 20% sour cream or cream five times a day at equal intervals of time. You can drink only twice a day, unsweetened coffee with milk or broth hips.
Rules for fasting days
– Should not be more than two fasting days a week.
– Do not starve. A fasting day should be satisfying. Don’t reduce calories below 1200-1300 calories.
– Lots of vegetables and fruit for handling the day — 1,5-2 kg, protein products — 400-700 g.
– Opt for unloading of products, based on their preferences.
– Do not plan on fasting day intensive training.
– If the fasting day is very hungry, add to the diet a glass of kefir or yogurt.
– Drink water — not less than 30 ml per kilogram of body weight.
– Do not eat in the company.
– Try to get enough sleep these days.
– After unloading of the day do not overeat.
– If you are throwing two days in a row, the first should be meat fasting day, then sour cream or vegetable and you will lose about 2 – 2.5 kgs!
Regular fasting days does not hurt even those who are in excellent physical shape, because they cleanse and rejuvenate the body, eliminating him from the unpleasant consequences of a poor diet and bad habits.