Medicine

Adherence to these rules will help to maintain health. So, sugar should not exceed 10% of total calories ingested per day. But it is better to lower the percentage to 5%. That 50 grams per day for an adult of normal weight. This also applies to added sugar and sugar …

Many of them lack of willpower. You bought a club card has been in training, but… something is wrong, not is it not like a coach become too tired. Do not rush to quit, suggest trainers. At first we all make the same mistakes. It is necessary to understand. 1. …

Soy – food product which in recent years enjoyed great popularity, especially among vegetarians. Everyone has the right to choose the diet method of weight loss. Nowadays everyone understands that if some diets are at risk because of the lack of certain nutrients, malnutrition, or so-called “effect yo-yo” with weight …

Improper intake tea may even harm the body. For many people, the tea in the morning is an essential part of Breakfast and of a certain ritual. I don’t say that tea with sweet at night almost mandatory. But not many know the culture of drinking this Eastern drink. And …

These methods were used by our grandmothers. For skin lightening with freckles and age spots can be successfully used tools from the Arsenal of folk medicine. There are many ways to remove freckles at home and thus achieve a really good effect. Below are a few simple options, the impact …

Scientists have proven that chocolate is very healthy. Scientists from the UK and Luxembourg has conducted a new study which concluded that daily consumption of a small amount of chocolate reduces the risk of diabetes and heart disease. This is stated in an article published in the journal British Journal …

These tips will help you lose weight. Extra calories is a problem for many dieters. Cutting calories – a practice sometimes painful. How to make eating fewer calories, not to feel hunger. Drink a glass of water before a meal The most famous Board for 30 minutes before eating should …

Not only the berries but also the leaves of blueberry restore many functions of the body, preventing aging. In folk medicine used not only berries, but also useful properties of bilberry leaves. Use them both fresh and dry. Blueberries are rich in vitamin a, b vitamins, C and PP. The …

Are you sure that all the products are in your refrigerator, needs to be there? Please read carefully the following list and verify that you store your supplies. TOP 7 products that cannot be stored in the refrigerator: 1. Garlic Garlic is contraindicated in the cold. He’ll be fine living …

The reasons lie mostly in food, often in poor quality, too oily or spicy foods. 1. Eat black licorice This is a very healthy candies made from licorice root. Dissolving licorice wand, you will significantly reduce heartburn. Thanks to the useful substances which are contained in the root of licorice, …