Many of them lack of willpower.
You bought a club card has been in training, but… something is wrong, not is it not like a coach become too tired. Do not rush to quit, suggest trainers. At first we all make the same mistakes. It is necessary to understand.
1. You did not ask yourself, why do you
And it should be your ‘why’. Fitness coach Julian Hayes each new client asks this question. He is an instructor of bodybuilding, and it would seem that the answer is clear: “I want to have a wonderful body.” But this motivation is not sufficient to pass all the tests and not to go if nothing happens. So he asks the three or four “why,” and found amazing things.
Here is his routine dialogue with the newcomer.
“Why did you come to my room?” – “To look great on the beach and to please others”.
“Why do you want to impress others?” “To be more confident”.
“Why do you need to be confident?” – “To believe that I can do everything”.
And believe me, it will be so. No wonder the club Point Fitness the pointer to a hall for strength training, it just says “persistence and Perseverance” and the arrow leading to the dance Studio, “Speed and beauty”. When you have the motivation to live this life and believe in yourself, you will not miss a class because of laziness or rain.
2. You expect immediate results
Don’t shoot for the stars. You read about how someone lost weight and pumped six pack, I saw a photo in instagram and we are confident that you will succeed and perseverance you borrow. Two main factors – training and diet – you can be the same. But there are still differences in the body structure, lifestyle and budget. Each of us has a unique set of microbiome, hormones, genetics. They also affect the speed of and weight loss.
Writes on the website Bodybuilding.com a Cody, who was able to get rid of half of his weight, he set a goal to lose weight and reach it when visiting gym daily and strictly following the dietary restrictions. But he recalls how at this time he was angry if you didn’t notice the result or something prevented him from coming to the gym. We easier: persistent, but quiet.
3. You want to change everything 180 degrees
You already have running shoes and dancing shoes, tight sports pants for crossfit and a whole range of sports t-shirts and bras (as an option – you’ve got a shelf only roomy trousers and intend to visit them all including yoga) and you purchased a special bottle for my protein shakes and supplements beneficial to drink them before, during and after exercise. Are you ready to do this!
In addition, you are ready for the new purpose on all sorts of restrictions. Although if you didn’t like the chicken breast with broccoli and berries for Breakfast, your body will not be delighted with them now.
There are less stressful and no less effective option. Instead of having to give up something in your life, focus on how to create a new positive habit: for example, there are high quality protein and more vegetables every day, go to bed at a reasonable time to exercise regularly. All of these habits are great, but again, do not rush to introduce them all at the same time, and add one by one. The trick is that any new habits give us the feeling that we get something new, and so our life becomes more diverse and richer, but the limitations leave with a sense of lack and deprivation.
4. You do not know the basics fitness
For example, the fact that there is such a thing as “overtraining”: after strength training the muscles need a day or two to recover. If you don’t do breaks and to go to the gym every day, very soon there will be a feeling of weakness, like the flu. So if you are to the end of the week can’t bring myself to come to the fitness club, it does not mean the end of hope. This means that the day you need to dedicate to the sauna and maybe the pool and with a light heart miss all the rest of the workout.
If you spend in the gym for training for 2 hours every day, it is the mode of an athlete preparing for a competition. The classical principle, which is followed by the regulars, to come to the club with a clear idea of what you want to do today then spend a short intense training session or two, without long breaks, and the next day in cardio or swimming.
Still, maybe you like to go to the sauna before or after strength training, not knowing that this is not optimal for the heart and muscles. Or are you, like the author, have never been specifically sitting in his office the club doctor, who wants to tell you about all the restrictions for each sport and those of chronic diseases that each one of us to the fitness, in fact, peacefully coexist.
There is still such moment as proper exercise, correct posture, which eliminates injuries. All this good coach in a group lesson, says every time and correct those who go wrong. If no – ask, ask, themselves, read the specialized magazines. And look for a good coach.
5. Your training regime is too complex
They divided the star from your favorite series, it was published in the journal, and you strictly follow it. Such training often includes a complex exercise, which are elaborated in detail for each week, they need to use advanced shells like ropes, sandbags, chains or weights. Remind yourself that these exercises and beautiful body is the main work and part of the lifestyle of actors, they are specially designed personal trainer with all the characteristics of the body of each celebrity. Maybe for your body will first be effective basic, not an advanced complex exercise, especially if you come to fitness after many years of hard office work.
6. You do not get pleasure from the process
Some people don’t like strength training with weights. Others fall asleep at yoga. Someone in the pool wet and cold. Great! Do not go there.
The main and proper exercise for you – one that you can do now and will do in a year with pleasure, so she became a part of your life.
To experiment and to visit different classes at first is a must. To find that some of them you absolutely do not like, is also necessary. In order to find what you really interesting and that will respond to your body. And another secret: the same sport or dance lessons from different coaches may differ as heaven and earth. In this case, the priority for a coach – find your. If the person is passionate, he will infect you with their passion. Do not stay in class if you are bored. Fitness has a great ability to relieve stress, but not to create new!
