These tips will help you lose weight.
Extra calories is a problem for many dieters. Cutting calories – a practice sometimes painful. How to make eating fewer calories, not to feel hunger.
Drink a glass of water before a meal
The most famous Board for 30 minutes before eating should drink a glass of water. It is proved that those who act this way, lose weight much faster. Water speeds up the metabolism and fills the stomach, thereby rather causing a feeling of saturation. But this, of course, refers to water without gas. Carbonated or sugary drinks for the execution of this useful advice does not fit.
Leave the “evidence”
According to research, people eat less if see in front of you “evidence” is eaten. It could be chicken bones, shrimp tails, peel pizza, sticks of kebabs. Such “evidence” given to understand the brain that the meal is over and there comes a feeling of satiety.
Eat soup
You often refuse from the first one, but in vain. The soup at first – and not an outdated custom, and scientifically proven way to reduce calories. Those who eat early lunch soup consume 20% fewer calories than those who ignore it.
Pick up utensils by color
The same color of food and plates forced to eat more. If the food contrasts with the dishes, for example spaghetti with red sauce on green plate, the amount of food eaten is reduced by 22%.
Remember, what you ate before that
To muffle feeling of hunger will help the memories of the previous meal. Before you eat a forbidden food, remember that you ate before. Remember carefully to every detail: taste, smell, consistency of food. Scientists claim that it helps to stifle hunger.
Before you eat – sniff
The sense of smell plays a significant role in our meals. Than more aromatic dishes, the longer a person inhales their scent, the less he eats. Add more spices – ginger, Basil, cinnamon, rosemary and pepper and you eat less.
