Medicine

Sport and nutrition is a proven path to figure dreams. We will learn which Superfoods help to burn fat. Avocado100 g of avocado is about 160 calories! The product is rich in polyunsaturated fatty acids and fiber. Eating it in food, you reduce the risk of developing metabolic syndrome. Avocado …

How to determine a shortage of protein in the body.With today’s level of medicine and science, when scientists come to prove the dangers of certain foods, supporters of a healthy lifestyle is very hard to compile for yourself a harmonious diet. Under blow have got butter, eggs, meat and milk. …

Eating chocolate – the pros and cons.You dying to eat a piece of chocolate? When you are in the store, that kind of irresistible force pulls you to the side shelves with this incredible treat? Don’t fight with yourself — that you almost can’t resist the sweet temptation, does not …

The doctors said that is useful is contained in carrots.It is known that only in the XIV century, when they were grown the most well-known to us today a kind of carrot with elastic root and sweet flavor, carrots are then firmly and permanently into our menu. Useful carrot is …

These rules should become the norm. 1. Drink more water!90% of people drink very little water. It is about the boiled natural water, not liquids. An adult should drink daily 2-2,5 liters of water. In the heat even more. Teach your children to drink water. Natural water is the first …

This water is not only healthy, but delicious. If you find it hard to drink the recommended daily amount of water, try to drink cucumber water. It not only promotes hydration, but also has many other beneficial properties. The cucumber is full of vitamin C, this wonderful detoxifier, it has …

Perseverance and these tips will help you to get rid of skin imperfections. Every age has its own advantages and disadvantages. On the one hand, the years fall to our balance of experience and wisdom, and with another — is undergoing some changes our appearance. One of the side effects …

It is impossible to solve the problem only with makeup. The main cause of dark circles under the eyes consist in the internal processes of the body. Dermatologists advise not to delay the process of getting rid of them and start fighting immediately. As a rule, if a woman often …

Look beautiful – this quirk of our consciousness, and the body is important only save energy and prevent hunger. Not surprisingly, this leads to a contradiction. If the person starts a war with your own body, the body will resist and left in the body a lot of tricks by …

A balanced diet is key to good health. Bad mood, frequent colds, brittle hair and nails, dry skin… These and other health problems are often a consequence of lack of vitamins and minerals in the body. To return the balance to help a balanced diet. What products and how much …