These rules should become the norm.
1. Drink more water!
90% of people drink very little water. It is about the boiled natural water, not liquids. An adult should drink daily 2-2,5 liters of water. In the heat even more. Teach your children to drink water. Natural water is the first and very powerful against the formation of clots.
2. Products for thinning the blood:
olive and Flaxseed oil;
Apple cider vinegar;
garlic and onions (the regular consumption of garlic in half reduces the chance of blood clots);
lemons;
sunflower seeds;
beets;
cocoa and chocolate (bitter);
fish and fish oil;
tomatoes, tomato juice;
oatmeal;
raspberries, blueberries, cranberries, strawberries, cherries, cherries;
ginger.
Every day 2-3 product from this list should be in your diet.
3. Products, thickening blood:
meat broths;
sausages;
meats;
jelly;
white bread;
cream;
lentils;
wild rose;
chokeberry;
bananas and mangoes;
many herbs (St. John’s wort, Valerian, nettle, yarrow, corn silk, persicaria maculosa) to grass you need to drink courses and in any case is not constant!
4. Significantly increase the viscosity of the blood:
Smoking;
alcohol;
a large amount of salt;
diuretics, hormonal and birth control drugs and “viagra”.
5. Move more, walk, exercise, be outdoors.
