This water is not only healthy, but delicious.
If you find it hard to drink the recommended daily amount of water, try to drink cucumber water. It not only promotes hydration, but also has many other beneficial properties.
The cucumber is full of vitamin C, this wonderful detoxifier, it has no fat and almost no calories, so cucumber water is good for different body systems.
For the preparation of this drink requires only a few minutes and does not require any expensive ingredients.
Cucumber water: how to cook it?
Ingredients
½ Cup water (100 ml)
½ Cucumber
The juice of one lemon
3 piece mint
Ice
Cooking
You only need to blend all the ingredients and the drink is ready. Very simple! To cucumber is not lost its useful properties (which we describe later), the drink should be drunk immediately after preparation.
1. Cucumber water helps to get rid of excess fat
This natural drink will help you reduce the amount of fat accumulated in “problem” areas like hips and belly.
Due to its ability to cleanse the body, cucumber helps withdraw toxins and get rid of the dead fat accumulated in problem areas.
2. Provides the hydration of the body
As mentioned above, for people who have difficulty drinking the recommended amount of water, you should pay attention to the cucumber water.
This drink not only tastes good but also provides hydration, which is needed by the body.
The body also receives this drink a lot of vitamins and minerals. However, he differs from the commercially available soft drinks because it has no sugar.
3. Lowers blood pressure
Too high blood pressure is fraught with problems with the kidneys, heart, and vision.
Cucumber water is the perfect in order to maintain the pressure at optimum level. Due to potassium, which is contained in it, it can stabilize your blood pressure for a few days.
Often drink cucumber water, and the result will not keep itself waiting.
4. Good for the skin
If you have too dry skin, cucumber water will contribute to its hydration.
It will easily replace toner or lotion, and your skin will look much better. Due to the content in the cucumber silicon skin will get rid of imperfections.
5. Reduces appetite
If you are very hungry or think you are hungry, try to drink a glass of cucumber water. The feeling of emptiness in the stomach we often associate with hunger, then how can it be related to thirst.
Try to drink a glass of cucumber water. Perhaps the feeling of hunger from this pass. In any case, the body will get right to it “some moisture”.
6. Helps your muscles
Cucumber water helps maintain muscles in good condition.
Silicon compounds contained in the cucumber are very good for the muscles, so it is recommended after a workout drink a glass of cucumber water.
If you do this regularly you will soon notice that your muscles become more healthy and strong.
7. Eliminates dark circles under the eyes
Due to its anti-inflammatory properties of cucumber helps to remove dark circles and bags under the eyes.
Funds from the cucumber is simply irreplaceable in the care of the skin.
8. Cucumber water improves the condition of gums
Cucumber juice heals and refreshes diseased gums; thanks to the phytochemical substances contained in it, cucumber water makes your breath fresh.
9. Helps to treat hair and nails
Silicon and sulphur in cucumbers contribute to the fact that your hair and nails look more shiny, strong and healthy. And they grow faster.
