Medicine

They lead to overweight and other health problems. Professional nutritionists declare with all responsibility about the damage of the most common foods: do not eat this if you don’t want to fight with excess weight. Whole wheat bread One of the main deceptions of the modern market. The glycemic index …

Not everything depends on genetic predisposition. After decoding the human genome scientists have come to the conclusion that genes determine life expectancy of only 50%. Some researchers believe that genetics is less important and affects the ability to age for a long time not only 35-45%. “Any man can add …

They must be present in your diet. We often talk about the inflammatory processes that accompany many diseases: arthritis, inflammatory bowel disease, cardiovascular disease… But what happens when in the body there is inflammation?.. Immune and lymphatic systems of the body respond to the threat of germs, bacteria, viruses, toxins …

This is an excellent prevention of diseases of the cardiovascular system. Cleansing vessels folk remedies are a very effective and affordable solution to the problems in the treatment of diseases of the cardiovascular system. Getting rid of the cholesterol plaques contributes to the extension of the lumen of blood vessels, …

Scientists recommend to include in your diet these nine drinks. The human body, as we know, is composed of 60% fluid. Water, enriching the cells with oxygen, daily updates them, thereby prevent obesity. But it is important not only how much we drink but what we drink. Besides clean water, …

The effect of color on mood and the psyche is no longer in doubt, it has long been studied and successfully applied in various fields of medicine and psychology. However, often we do not think that the interior may be the cause of the depressed state, upsets in the family …

Factors affecting bone health and joints, very much. Among them not the last role belongs to food. We all know that proper nutrition allows us to live a full life and to support internal organs, bones and joints healthy. An unbalanced diet, including junk food, can significantly affect our health …

Each of us have experienced insomnia at least once in life. Often this occurs due to stress or before an important event. What do you do when insomnia is a constant companion? Here is a list of foods that can help normalize sleep. 1. Bananas These cheerful yellow fruits contain …

The results of a survey of Australians showed that long-term work negatively affects mental and physical health. Experts from the independent analytical center Institute of Australia found that the majority of those who work overtime and complain of physical weakness, gastro-intestinal diseases, they have problems in family life. The data …

Three proven ways to choose the best quality milk.According to statistics, the milk, the Ukrainians are increasingly consumed in the cold season, when vitamin becomes less and supply should be addressed. During this period sales increased, but unfortunately increasing the number of cases with poisoning in the hospital. How to …