Not everything depends on genetic predisposition.
After decoding the human genome scientists have come to the conclusion that genes determine life expectancy of only 50%. Some researchers believe that genetics is less important and affects the ability to age for a long time not only 35-45%.
“Any man can add to his 15 years compared to average life expectancy,” the researchers say.
According to them, conclusive proof that people are able to prolong your life useful habits and food, is the experience of Japan and Iceland.
Statistics in these countries in recent years, claims to be the largest life expectancy in the world.
To prolong the youth have something to give, and that, on the contrary, to enter into your life, specialists say. They drew up a list of factors, control of which belongs to a person and which actually promotes longevity. The effectiveness of these habits was repeatedly confirmed during the research.
Compliance with each condition can prolong the life for several years. In particular, physicians reported that good sleep prolongs life by 5-6 years of age; Smoking cessation – 15 years; physical activity for 3-6 years; daily laughter – 5 years; increase of fluids in the diet for 5 years; reducing consumption of sugar – 4-6 years; the reduction of fatty foods in the diet and increase the protein for 4 years.
