Every woman dreams of a beautiful skin without wrinkles. How to achieve the desired result?
You can try hundreds of wrinkles creams, various masks and beauty treatments. But this will not give the desired effect, if You sleep wrong.
1. You must create the right climate in the room. This means that the room temperature should be around 18-20 degrees, you must also think about the air, it needs to be hydrated. If You don’t have a humidifier, put near the bed a bowl of water. Winter will be sufficient wet towels on the battery.
2. Adjust unnatural tissue linen in natural. They will provide a comfortable sleep throughout the night.
3. Treat yourself to an aromatherapy session. To do this, simply moisten a cotton ball in the essential oil of lavender or geranium, for example, to put this fleece under your pillow and in the morning enjoy the fresh look of the face. These smells help to relax the muscles of the face that will ensure a sound and deep sleep.
4. Do not forget to thoroughly clean the skin before bedtime. Don’t be lazy, because the makeup on the face, left for the night, literally kills the skin. And sleep You will not be very comfortable with face-up on the face.
5. Replace the cushion more rigid. In the dream, You move a lot, and my face is somehow “crushed”, on the site of “creases” and then can form wrinkles. A hard pillow will allow the skin to be severely dented.
6. In order to relax the skin, need to take a relaxing bath. Relaxation will be a full – face and body.
7. Go before I sleep barefoot. About an hour and a half, let the footsteps of “freedom”. You have to improve blood circulation, muscles will relax faster.
8. Make love. Best remedy for wrinkles what known to mankind. Relaxation of all muscles of the face and body, and a pleasant tiredness will help you sleep sweet and deep sleep.
