Honey is not only a wonderful way to boost immunity, improve health, but also to lose weight.
What about those people who terribly want sweet, but are on a diet? There is a simple answer – eat the honey.
Not only that, it will quench the “thirst” of the tooth, so also will accelerate the metabolism and help to cleanse the body. Experts told how to lose weight by eating honey.
Effective than honey for weight loss?
Despite what nearly every diet involves a complete rejection of the sweet, honey can be a faithful help in losing weight. He fills the need in sweet and nourishes the body with carbohydrates. By using it, during digestion generated a lot of bile, which helps metabolize fats.
Honey cocktail for weight loss
To speed up the process of shedding excess weight, enhance immunity and improve metabolism is very effective to use honey cocktail. To do this, simply drink every day on an empty stomach a glass of warm (not boiling) water with a tablespoon of honey. You can also make the drink even more effective by adding ginger, cinnamon or lemon juice.
Drinking this cocktail you need, one hour before meals. It will help to prepare the stomach to food intake and will give you the feeling faster satiety food, meaning you eat less.
Honey cocktail drink before meals three times a day, and eat a day not more than 1500 kcal and you will lose up to 6 kg per month.
There is another diet in which honey cocktail drink only in the morning instead of Breakfast. Snack-eat any citrus. At lunch you can afford any low-fat food for dinner and eat a pack of low fat cream cheese with yogurt. With this diet you can lose 3-5 kg per month.
