On this diet your body every day will receive a necessary minimum of calories.
The average human body needs approximately 1400-1500 calories. It is a necessary minimum. Of course, much depends on the age and the work that person performs. For example, women aged 19 to 30 years old need 2,000 calories, while men in the same age – 2400. After 50 years, the female body only needs 1600 calories and men 2000.
However, if you need to lose weight, you should consume a minimum of calories to have enough energy for any activity, and the body, meanwhile, covered the “deficit”, by burning excess. This effect will provide the following diet:
Day 1:
Breakfast:
• 2 eggs (boiled/cooked)
• Cucumber, tomato
• Piece of whole grain bread with curd cheese
• Herbal tea
Snack:
• Cottage cheese 1% 150 grams, half banana/person berries, cinnamon to taste
Lunch:
• Brown rice/buckwheat + vegetables
• 2 patties of chicken fillet baked
Snack:
• Fruit/nut 10
Dinner
• Salad with fresh vegetables 250 grams, coffee spoon of oil
• Baked or boiled lean meat/fish 150 gr
Day 2:
Breakfast:
• Oatmeal (50 grams of Hercules pour boiling water, cover for 5 minutes, add a teaspoon of honey, berries/fruits/seeds)
• Herbal tea/green
Second Breakfast:
• Yogurt 100 g
• 1 Apple/pear or 150 grams of fruit
Lunch:
• pasta durum 150 g/pea porridge/millet/buckwheat
• beef/chicken goulash 100 g
• vegetable salad
Snack:
• cottage cheese pie 150 g (cheesecakes)
Dinner:
• Greek salad (tomatoes, cucumbers, peppers, olives, cheese)
• Oven baked meat/fish 150 gr.
