Experts told how to lose weight quickly with the help of kefir and buckwheat.
Buckwheat is not the first year the girls have an unspoken reputation as the best dietary grains. This is not surprising – rich in vitamins and minerals, it perfectly nourishes the body, but does not allow you to gain weight.
Kefir – another satellite-on nutrition, without which it is difficult to imagine a full diet diet. Kefir-buckwheat diet is very effective due to the combination of cereals with yogurt, which facilitates the activity of the gastrointestinal tract, providing easy portability of the diet and, consequently, more pronounced results.
Kefir-buckwheat diet for weight loss – not very tasty, but useful
Modifications of diets with a content of yogurt many dieters which allows any girl to easily identify which version of her is more to your taste. But most of these diets is a major drawback. Low calorie sparse and nutrient composition of yogurt and additional products in these diets does not allow with full confidence to speak about the benefits of such power as to deny the possibility of weight gain immediately after leaving such a diet. Buckwheat-kefir diet for weight loss much healthier because of the composition of buckwheat.
In the dry buckwheat contains about 350 calories per 100 grams. Thus, kefir-buckwheat diet can not be considered low calorie, but highly nutritious and it is difficult to call. When cooking the calorie content of buckwheat groats drops, but decreases the content of useful substances. Health care and the desire to combine the process of weight loss with maintenance of normal vital functions of the body led to the conclusion the ideal formula in which the sum buckwheat-kefir diet – a rejection of the heat treatment.
Features kefir-buckwheat diet
kefir, buckwheat, delacerna-buckwheat diet in the classic version allows you to have buckwheat as much as you like, remembering to drink at least one and a half liters of pure water, accelerates the metabolism and increases the detox effect. Buckwheat cooking in the evening, or filling it with boiling water or yogurt, and consuming throughout the day. Another day, another daily serving.
Buckwheat is first necessary to carefully disassemble, then pour over boiling water, to insist a little and drain the water to clean away the dirt. Cereals pour boiling water at the rate of 2 cups water to 1 Cup grain, cover and leave to infuse overnight. Salt cereals impossible. The next day you can eat buckwheat, or drinking clean water or yogurt. It is best to drink kefir within an hour or an hour after the buckwheat to prolong the feeling of satiety. Kefir is recommended to take 1% of fat, optionally you can insist on yogurt. During the day be sure to drink water, unsweetened tea and herbal teas. Reception buckwheat should be divided into 5-6 equal parts.
Relief diet – increased efficiency
Kefir-buckwheat diet, rather poorly, tolerated usually tough, despite the fact that categorical restrictions on the amount eaten is not. Diet only with the content of kefir and buckwheat will not bring much use, so can be a little diversify it and help the body.
As a permissible addition to kefir-buckwheat diet allowed shorcut in the first half of the day. They make it easier to handle the absence of sugar and improve bowel function. In the dinner plate to the Greeks, you can add a salad of pickled cabbage or fresh tomatoes and cucumbers, sprinkled with dill. Fruit menu is only possible unsweetened and non-starchy, it is better to eat them separately from kefir and buckwheat, as a snack to 16.00.
If the lack of sweet in the diet is very bad, was very dizzy, especially after prolonged dieting, you can drink green tea with a spoon of honey.
To sit on kefir-buckwheat diet can be up to two weeks, weight loss depending on the initial data and the rigor of the diet can vary from 7 to 10 kg. Results kefir-buckwheat diet are usually observed in the form of fluid loss, decrease in swelling, with a two-week diet noticeable weight loss in the face and decrease the volume of the waist and sides.
The output of buckwheat-kefir diet
Out of the diet of buckwheat and yogurt it should be smooth so as not to cause metabolic disorders and sudden weight gain. During this diet the body is experiencing an acute shortage of protein, which should be gradually introduced into the diet after its completion. Eat for Breakfast a hard-boiled egg, an egg white omelet, some cottage cheese with fruit, lunch can cook the soup on low-fat meat broth or buckwheat with boiled fish, chicken, beef. Dinner replace yogurt or low-fat fruit yoghurt. Try not to deprive the body of buckwheat abruptly, gradually, in the week of release, replacing it on rice, pasta from flour of durum wheat or boiled potatoes.
After the release of kefir-buckwheat diet refrain for some time from sweet and salty, try to increase your daily physical activity, consolidating the results.
