3 days on a fruit diet you can lose up to 3 kg of excess weight.
During the fruit diet should not worry due to the fact that will worsen the condition of skin, hair or nails. On the contrary – thanks to the vitamins and minerals contained in the fruit, you will look younger and better.
The essence of the fruit diet is that for 3 days you will only eat fruits and berries.
First day fruit diet
Breakfast: 75 g yogurt and 2 slices of watermelon
Lunch: mashed 100 grams of strawberries and 1 small banana
Snack: small Cup of berries
Dinner: 170 grams of lean fish, soaked in lemon juice and steamed, 100 grams of Brussels sprouts.
Second day fruit diet
Breakfast: 75 g yogurt and half a small melon
Lunch: salad with sliced strawberries, kiwi and oranges with yogurty dressing
Snack: two small plums
Dinner (no later than 19.00) – half grapefruit, 180 g of boiled chicken, vegetable salad, dressed with lemon juice.
The third day fruit diet
Breakfast: mixture of 100 grams of cereals and 150 g of berries
Lunch: 3 slices of pineapple
Afternoon snack: 1 peach or nectarine
Dinner: 1 medium orange, 180 g boiled Turkey breast, lettuce
Contraindications for a fruit diet:
gastritis with hyperacidity or ulcers of the duodenum (the exception is the banana mono-diet, which, on the contrary, is recommended in these cases);
the tendency to Allergy: banal overeating may occur diathesis, special caution should be exercised with strawberry, citrus and grapes;
diabetes.
Results on the fruit diet
3 days on a fruit diet you can lose up to 3 kg of excess weight. Don’t forget viewtag daily at least 1.5-2 liters of pure non-carbonated water. Diet is not recommended for longer than 5 days.
