While working at the computer many involuntarily holding my breath.
A lot of people working at the computer, so you have to take in themselves that they even for a while cease to breathe fully. This, according to experts, adversely affects human health. This is evidenced by the research of French scientists.
According to experts, the habit to hold the breath is observed in 80% of regular computer users.
At the same time, a temporary stop breathing or apnea usually occurs during sleep, and are faced with this problem most people who are overweight. The lack of oxygen forces the person to either leave the phase of deep sleep, or to Wake up.
The main symptoms of sleep apnea are: dry throat, frequent headaches, fatigue, deterioration of concentration and memory, high irritability, do not leave a feeling of anxiety, depression, reduced potency and libido.
Syndrome “computer sleep apnea”, according to doctors, leads to consequences of a similar nature.
Some bloggers who participated in the survey reported that when concentrating on some important text paragraph, they had dizziness. Back to normal helps breathing exercise or a few deep breaths, however, this state returns, you only re-work.
