Breathe and lose weight.
How to quickly remove fat on the stomach? We will show you how to do an exercise the “vacuum in the stomach”.
To achieve the slimness will help exercise the “vacuum”, which is considered one of the most effective in order to remove belly fat and improve the figure.
What is the effectiveness of the exercise?
The technique of this exercise is simple – pull the stomach with all his strength and hold this position for 20-30 seconds. It should be performed on a full breath.
This exercise helps to work the transverse abdominis, which keeps all internal organs, and its weakness is one of the main reasons that belly droops.
The most important thing in a complete vacuum – to do it regularly. After about a month of regular training you will feel and see the result. This technique is often used by professional athletes and bodybuilders. A vivid example is Arnold Schwarzenegger, who so actively practiced.
How to do an exercise the “vacuum” for the stomach
The minimum number of approaches per week – 5 times. It is better to perform on a daily basis.
1. Lie on your back or stand straight. Put your hands along the body. Bend feet in knees. Relax. Take a slow breath that will free his lungs of air.
2. When the lungs are empty, start to stretch the muscles of the abdomen and suck it at the same time stop breathing. At the bottom hold your breath for 10 -15 seconds. Take a little breath and keep holding your stomach.
3. Not relaxing the press, inhale again and tighten your stomach and hold for another 10-15 seconds, then pull your stomach in, keeping the tension of the press.
4. Exhale, relax. Breathe a little freely, then loosen the lungs from the air and pull with all his strength the stomach. Tighten your abdominal muscles in this position, and then push the belly up, not breathing.
Do the exercise the vacuum stomach regularly to achieve a perfectly flat stomach. Combine exercise with proper nutrition.
