In addition to proper nutrition and purification of toxins, the blood vessels and the heart needs physical exercise.
If you suffer from diseases of the cardiovascular system, you need a daily walk of 1-2 km, and even better to run. Jogging is the best means for strengthening blood vessels and heart. But it will not be enough. Together with diet and cleansing the body healthy heart and blood vessels provides physical exercises, specially designed for this purpose.
A set of special exercises that you must perform daily, has a beneficial effect on the vascular tone, strengthens the heart muscle, normalizes blood pressure and ultimately contributes to more rapid recovery. Gymnastics is desirable to perform the second half of the day, but not later than 4-5 hours before bedtime.
These sessions will take 10-15 minutes. But you will feel a surge of strength and vigor throughout the body. Exercises should be performed rhythmically, at a relaxed pace. Especially carefully it is necessary to monitor correct breathing, avoid sharp turns and tilts of the torso and the head, and also exercise with prolonged static stress.
Before you make the decision to change the mode of physical activity, certainly consult with your doctor. Don’t force the process. Increase your level of activity gradually to avoid unpleasant consequences.
A set of exercises
1. Stand up straight and extend both hands forward, clenching them into fists so that the thumbs were at the bottom. Bend your arms at the elbows in front of chest. Take a step forward while transfer weight from feet, standing back on the foot exposed forward. At the same time dramatically straighten hands, throwing them to the side and straightening all the fingers.
Inhale, then slowly exhale through your mouth and calmly accept its original position with outstretched arms. Change the leg.
Repeat the exercise 6 times for each leg.
2. Sit on a chair. Clasp your hands elbows and lift them up. Then stretch up and breathe in. Alternately lean left and right. At the time of inclination to do a shallow exhale. Repeat 5-6 times each way.
3. Sit on a chair. Inhale with your hands pull your left knee toward your chest. On the exhale, return to starting position. This movement follow with the other leg. Repeat 8-10 times for each leg.
4. Sit on knees, legs crossed. Making a deep exhale, tilt forward with your upper body, bending your back and assuming the fetal position. Hold your breath for 1-2 seconds and return to starting position. Then make for a quiet long breath. Lean backward as far as possible, drawing on the floor with your hands. Hold your breath for 1-2 seconds, return to starting position. Repeat 5-6 times back and forth.
5. Lie on your back. Hands spread to the sides and breathe deeply. Then put his hands on the lower part of the chest, lightly squeeze the ribs and exhale as slowly as possible. After exhalation hold your breath for 3-4 seconds. Repeat 5-6 times.
6. Stand up straight, bend forward to touch the floor with your fingers and if possible, then the whole palm. Straighten up and relax. Repeat the exercise 5 times.
7. Stand up straight, hands lower down. Lean to the right and to the left, sliding your hands on the trunk and legs. When tilted to the right right hand slides down to the knee and below, and the left upwards to the axillary fossa. When tilted to the left – Vice versa.
To turn your head from right to left. Repeat the exercise 5 times.
8. Stand up straight, hands lift the top. Now all of a sudden throw the right hand behind the back to hand touched the left shoulder blade. Do the same with the left hand. Repeat the exercise 5 times.
9. Stand up straight, lean slightly forward, hands on the waist. Rotate torso from right to left and then from left to right with a maximum amplitude of 20 times. The head also to turn to side to the beat of the movement.
10. Stand up straight, hands on the waist. Alternately maximum pull legs bent at the knee to the stomach. Do the exercise for 5 times each leg.
11. Set a chair back. Holding on to the chair arms, sit down 10 times.
12. Jump up and down first on one foot, holding hands on the belt, then the other 7 times.
