The complex self-massage for eye health.
For eye health and improve vision, it is useful to do samomassaj.
Exercise 1
1. Sit on a chair, straighten your back, look straight ahead.
2. Quickly blinked about 10-12 times, then close your eyes and relax for 3-5 seconds.
3. Repeat the exercise 4-5 times.
Exercise 2
1. Sit on a chair, straighten your back, look straight ahead.
2. Close your eyes, alternately shorten and relax the muscles, as if closing her eyes against the bright sun. Open your eyes, stay in this position for 3-5 seconds.
3. Repeat the exercise 4-5 times.
Exercise 3
1. Sit on a chair, straighten your back, look straight ahead.
2. Close your eyes, put on the upper eyelids with the index, middle and ring fingers. Easily apply any pressure on the eyelids with fingertips (the frequency of the pressure should be 40-80 per minute).
When performing this exercise you should not have pain.
Perform each exercise for 10 seconds, then gradually increase the run time to 1 minute.
Exercise 4
1. Sit on a chair, straighten your back, look straight ahead.
2. Close your eyes, put them on index and middle fingers so that the lateral surfaces of the index fingers touch the edge of the eye sockets.
3. Use your fingertips to push easy on the eyes, stay in this position for 3-5 seconds.
4. Loosen the pressure, then re-reinforce it.
5. Repeat this exercise 4-5 times, in the end massage your eyes with circular movements.
Exercise 5
1. Sit on a chair, straighten your back, look straight ahead.
2. Close your eyes, put all the fingers except the large, eye.
3. Press lightly on the eye, lock the position for 3-5 seconds.
4. Release the pressure, rest your eyes for 1-2 seconds.
5. Perform the exercise 8-10 times.
Exercise 6
1. Sit on a chair, straighten your back, look straight ahead.
2. Close your eyes, put on the upper eyelids with the index, middle and ring fingers. Easy to push on the eye with fingertips, stay in this position for 2-3 seconds, then remove your fingers from the eyelids, open your eyes.
3. Repeat the exercise 4-5 times.
Exercise 7
1. Sit on a chair, straighten your back, look straight ahead.
2. Close your eyes, put your hands where eyes were located between the little fingers and ring fingers.
3. Follow a series of pressure on the outer corners of the eyes.
Exercise 8
1. Sit on a chair, straighten your back, look straight ahead.
2. Close your eyes, touch the pads of the forefinger to the outer corners of the eyes.
3. Pressing lightly, slide them along the edge of the eye sockets from the bottom up, then top down.
4. Perform light tapping motion with the tips of index fingers at the edge of the eye sockets, then the upper eyelids.
5. Perform each exercise for 10 seconds, gradually increase the run time to 1 minute.
Exercise 9
1. Sit on a chair, straighten your back, look straight ahead.
2. Put your fingers on your forehead so that the fingers were located on the eyebrows.
3. Use your finger in the direction to the temples, then in the opposite direction.
4. Use your finger in the direction of the inner corner of the eye, and then in the opposite direction.
5. Use your finger in the direction of the outer corners of the eyes, then in the opposite direction.
6. Return to starting position and repeat items 3-5, pressing lightly on the skin with fingertips.
7. Perform each exercise for 10 seconds, then gradually increase the run time to 1 minute.
Exercise 10
1. Sit on a chair, straighten your back, look straight ahead.
2. Position the pad of the index finger on the outer corner of the eye.
3. Pressing lightly on the skin, lift the corners of your eyes up.
4. Follow a circular motion clockwise with the pads of index finger (pressure on the skin should be barely noticeable).
5. Follow a circular motion counterclockwise.
6. Down with the fingers of the corners of the eyes down.
Repeat massaging circular movements, first clockwise, then counterclockwise.
Exercise 11
1. Sit on a chair, straighten your back, look straight ahead.
2. Close your eyes, put them on index fingers. Complete with fingertips in a massaging motion on the upper eyelid from the nose to the outer edge of the eye to the bottom — from the outer edge to the nose, then in the opposite direction.
3. Perform each exercise for 10 seconds, then gradually increase the run time to 1 minute.
Exercise 12
1. Sit on a chair, straighten your back, look straight ahead.
2. Position the pad of the index finger on the outer corner of the eye.
3. Within 30 seconds carry out circular movement clockwise the pads of my index fingers, pressing lightly on the skin.
4. Repeat the motion counterclockwise.
5. Move the pad of the index fingers on the inner corners of your eyes, do massage movements as described above.
Exercise 13
1. Sit on a chair, straighten your back, look straight ahead.
2. Put put together the index and middle fingers under the eyes so that the tips rested on the bridge of his nose.
3. Use your finger in the direction of the outer corners of the eyes, then back.
4. Perform light tapping motion with the pads of your index and middle fingers around the eyes.
5. Close your eyes, do a light tapping motion on the top first, followed by the lower eyelids.
