Cucumbers are useful not only as a mask for face on the basis of this vegetable has developed an effective diet.
Cucumbers contain vitamins and minerals, rich in fiber, magnesium, iron, calcium, vitamins C, E and C, help cleanse the body, stimulate metabolism and beneficial effect on the intestines and gastrointestinal tract.
An important property of cucumber – the ability to absorb excess water, which is useful for everyone who can’t do without salt and got used to the products-preservatives.
Diet cucumber last 10 days, every day is the same routine.
Breakfast:
2 hard-boiled egg and cucumber salad.
Snack:
5 plums or 1 large Apple or 1 peach (200gr).
Lunch:
1 slice of toasted wheat bread with cucumber salad.
The recipe for the cucumber salad:
You’ll need 400 grams of cucumbers, 200 ml of sour milk or kefir, salt and fresh onions. Peel and chop cucumber into small pieces. Add salt and mix well until the salt is completely dissolved. Add sour milk or yogurt and mix. Add the onion and serve.
If possible – try to do without salt.
Snack:
Cucumber shake
Take 1 cucumber, 1 Apple, and spinach. Put all the ingredients in a blender and add the fresh ginger — mix well. Drink until the shake is fresh, otherwise it will lose all its healing properties.
Dinner:
Fruit of your choice (300g). With the exception of grapes and bananas.
A ten-day course of this diet allows you to lose about 7 kilograms of excess weight.
