cucumbers: a kilogram every day.
Cucumbers, in themselves, are low-calorie vegetables, which are 90% water, so they are very useful for the digestive system and overall health.
Especially, cucumber is recommended for people with excessive body weight, because they saturate the body with nutritious fluid, and thanks to dietary fiber removes toxins from the intestines.
Cucumber diet widespread among people who watch her figure and just waiting when will come the summer, again to resort to the cucumbers for effective weight loss. By the way, not necessarily “sit” on the cucumbers a week or two, you can just have 1-2 days where the staple diet are cucumbers. On cucumber unloading you can reduce the amount of water consumed, to avoid stagnation of excess fluid in the body and the appearance of edema.
Cucumbers don’t just help you lose weight and give your body the nutrients, thanks to which you will have healthy blood vessels, heart, gastrointestinal tract and other internal organs and systems. So to lose weight loss very good for the body and for the body.
Approximate menu cucumber diet for a week:
Monday. Breakfast: 2 cucumber, toasted rye bread. Lunch: vegetable soup, of course, pickles. Snack: any of the citrus fruits. Dinner: fresh salad with cucumbers and lemon juice or olive oil.
Tuesday. For Breakfast eat a portion of low fat cottage cheese with 1-2 cucumbers. At lunchtime permitted eat salad with cucumbers and other fresh vegetables, and a piece of boiled meat diet. In the afternoon you can afford one green Apple or sweet pear. Your dinner is a salad with cucumbers, boiled egg, tomatoes and radishes.
Environment. For Breakfast, prepare scrambled eggs and 1-2 toast of rye bread, plus eat a cucumber, or some radishes. In the afternoon you need to make the cucumber salad, fresh green peas and cabbage. In the afternoon allowed to eat only one or two of cucumber. Dine on cucumber salad and various greens, dressed with olive oil.
Thursday. Breakfast: 2 cucumber, toasted rye bread. Lunch: salad with cucumbers, carrots, cabbage and grapefruit, or orange. Snack: a green Apple. Dinner: fresh salad with cucumbers, hard cheese, radish and tomatoes.
Friday. Repeat menu Monday.
Saturday. For Breakfast make a toast from rye or whole-wheat bread and Supplement it with fresh cucumber, two. At lunch, boil a piece of chicken without the skin and eat it with a bit of sugar cucumber. In the afternoon leave two of green Apple. For dinner prepare a delicious salad of cucumbers and tomatoes, dressed with olive oil and grated garlic.
Sunday. On this day you should eat half a kilogram of cucumbers and nothing else.
