For a week the apples will save you from 5-7 pounds overweight.
Apples contain a rich set of mineral substances (vitamins, folic acid, iron, sugar and pectin), which are required by the body. Apples help in the fight against arteriosclerosis, rheumatism, gout, eczema and other skin diseases. Also, their use helps to strengthen nails, hair and vision. Substances contained in apples, promote the body’s absorption of iron from other foods.
Obviously, apples are the perfect product as the basis for the diet.
Monday. Eat at least one kg of apples and drink a few glasses of green tea but without added sugar. You can eat a couple of crackers.
Tuesday. Eat 1.5 kilograms of apples. Also drink tea, crackers and water.
Wednesday and Thursday. Eat two kilos of apples, drink plenty of water.
Friday. Eat 1.5 kilograms of apples. Drink water and tea.
Saturday. Eat one kilogram of apples, drink green tea and water.
Sunday. Gradually withdraw from the diet in approximately 2-3 days restoring regular diet.
To repeat Apple diet every 2-3 months.
