A great reason to drink a Cup of coffee.
Coffee not only warms and tones, it can be extremely beneficial to health. In the last years and decades, scientists have studied the effects of coffee on human health and results can be called surprising.
The following are seven reasons why coffee can be considered a healthy drink.
Coffee can make a person smarter
This drink is not just invigorating, it can literally make a person smarter.
Active ingredient coffee a substance called caffeine. It promotes health and is the most widely used stimulant in the world.
Caffeine acts on the brain by blocking the neurotransmitter adenosine.
As a result of blocking adenosine increases the activity of neurons of the brain and releases neurotransmitters dopamine and norepinephrine.
Numerous studies of the effect of caffeine on the Central nervous system revealed its ability to improve mood and reactions, stimulate memory, concentration and learning ability.
Summing up:
Caffeine through blocking a certain neurotransmitter has a stimulating effect. Studies have confirmed its ability to improve the mood and function of the Central nervous system.
Coffee helps burn body fat and improve your fitness
That is why caffeine is included in the composition of fat-burning dietary Supplements.
Partly due to its stimulating effect, caffeine speeds up metabolism and potentiates the oxidation of fatty acids.
Some of the mechanisms of action of caffeine improve physical fitness, partly through the mobilization of fatty acids from body tissues.
Yes, independent studies have found that caffeine improves athletic performance by 11-12 percent.
Summing up:
Caffeine speeds up the metabolism and mobilizes the tissues of fatty acids. Intake of caffeine improves athletic performance.
Coffee significantly reduces the risk of developing type II diabetes
The incidence of type II diabetes depends on lifestyle. The prevalence of this disease in recent times takes on the character of the epidemic, over the last decade there has been a tenfold jump in the incidence, now from this disease affects about 300 million people.
This type of diabetes is characterized by high blood sugar levels. This condition is caused by insulin resistance or inability of the body to develop it.
The studies revealed the ability of caffeine to reduce the risk of developing diabetes. Risk is reduced by 23 percent, in some cases, this value increases up to 67 percent.
Analyzed 18 scientific studies involving a total of 457 922 people. The results showed that each additional Cup of coffee per day reduces the risk of developing type II diabetes by 7 percent. The more coffee consumed the lower the risk.
Summing up:
Regular consumption of coffee is associated with a lower likelihood of developing diabetes of the second type. People who drink several cups of coffee a day are less prone to incidence of this form of diabetes.
Coffee reduces the risk of developing Alzheimer’s and Parkinson’s
Coffee not only stimulates the higher nervous activity. It can protect the brain from aging.
Alzheimer’s disease is the most common neurodegerative disease in the world, it often leads to the emergence and progression of dementia.
Prospective studies indicate that coffee lovers the risk of developing Alzheimer’s disease and dementia is reduced by up to 60 percent.
Parkinson’s disease is characterized by death of brain cells that produce dopamine. Among neurodegenerative disorders, the disease is ranked second in prevalence.
Drinking coffee may reduce the likelihood of developing this disease to a value from 32 to 60 percent.
Summing up:
Drinking coffee reduces the risk of developing dementia and the most common neurodegenerative diseases.
Coffee may reduce mortality
Many believe that coffee is harmful to health.
It is a well-established public opinion, contrary to scientific evidence.
As a result of two conducted epidemiological studies found that coffee consumption reduces overall mortality regardless of causes.
This is especially true in relation to type II diabetes. One study confirmed that among coffee lovers the risk of dying during the twenty-year period is reduced by 20 percent.
Summing up:
Coffee consumption linked to lower total mortality for a variety of reasons, including due to type II diabetes.
Coffee is rich in nutrients and antioxidants
Coffee is not just drink dark in color. It contains nutrients, minerals and vitamins.
Composition of a Cup of coffee:
Five percent of the daily value Pantothenic acid (vitamin B5).
Eleven percent of the daily value Riboflavin (vitamin B2).
Two percent of the daily value of Niacin and thiamine (vitamins B3 and B1).
Three percent of the daily value of potassium and magnesium.
These numbers may not seem too impressive, but with the increase in the number of drunk cups of coffee a day and grow the numbers.
And it’s not the full picture, because coffee is rich in antioxidants.
In fact, coffee is the antioxidant-rich product in modern diets. In this respect it is superior to fruits and vegetables combined.
Summing up:
Coffee contains substantial amounts of certain vitamins and minerals. It is the most antioxidant-rich product in modern diets.
Conclusion
Despite the fact that in moderation coffee is useful, its excessive use can harm the body.
Many of the aforementioned studies – epidemiological (medical, very generalized). The results of these studies help to establish the relationship between events and often do not involve direct evidence.
To be sure the benefits of this drink, should not put into it sugar or synthetic substitutes. If the stimulating effect of caffeine interferes with sleep, it is not necessary to drink it after two hours of the day.
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However, it is obvious that coffee is not as harmful as it used to think. It is likely that he may be the most useful drink on the planet.
