Fats are wrongly considered to be the main enemies of your figure and health. Today, professional nutritionists and experts in the field of nutrition is trying to dispel this myth and do not tire of repeating that the fats are different. There are good and bad fats. The latter include …
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Experts told about ginger root to what previously no one knew. Many people did not know that ginger is a natural antiseptic. That is, it can be used to accelerate the treatment of viral diseases and colds. In the off-season and with the onset of cold season tea with ginger …
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Burn fat and help you lose weight. We know that to fight obesity you need to eat less and move more. However, experts have called 6 foods that help you to burn calories and lose weight. Coffee. Cup of coffee one hour before going to the gym will not only …
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Low-calorie foods are dangerous for children. Children often eat foods with low calories, so in most cases they gain weight. The obesity of the child’s body occurs due to excessive overeating. Such conclusions were made by the canadian scientists. Researchers from the University of Alberta conducted experiments on mice. Some …
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People who care for their health, have to eat right throughout the day. Nutritionists insist that in addition to the three main meals people allow themselves to do two snacks in between. For many people who start to live a healthy lifestyle and stick to the basics of good nutrition, …
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