It is known that the human body can not fully operate after 9 PM.
Our body and mind need rest. Therefore, for normal work you need to sleep at least 8 hours.
If you sleep enough, sooner or later will feel the following symptoms:
Exhausted brain
The brain needs rest. If he loses, then the next day you’re irritable, aggressive and unable to fully mental work.
Chronic fatigue
When lack of sleep the body can not fully recover after a busy day, so this can lead to chronic fatigue.
Disappears weight control
It is scientifically proven that people who regularly lack of sleep, often suffer from excess weight. After all, lack of sleep, the body usually compensates for glucose. Also during sleep there is a balance of all hormones in the body that also have an impact on a person’s weight.
Aging skin
The same principle as with other symptoms. The skin regenerates during sleep, if you don’t fill up, the skin begins to age faster.
The immune system is weakened
Sleep helps strengthen the immune system. Therefore, lack of sleep, you increase the risk of catching a virus.
