Experts have listed the main “friends” of insomnia. Eliminate them from your dinner!
We all know that coffee at night can not drink. Many people are not that at night, even in the second half of the day pass on the drink for a good night’s sleep.
However, coffee is not the only product for which it is impossible to sleep. Experts have listed the main “friends” of insomnia. Eliminate them from your dinner!
Insomnia provokes broccoli
Broccoli broccoli is extremely useful, the Queen of healthy eating, it turns out, can be blamed for occurrence of insomnia, and along with it – headache, irritability, and other satellites of a bad dream. And not just broccoli. Cabbage for dinner – also a bad choice. And all because of what is contained in these vegetables fiber very long time to digest – it is rough, hard. So the cabbage from dinner, you need to delete.
Tomatoes at night – bad manners
Tomatoes and all products based on them (ketchup, for example) can lead to heartburn, as soon as you put beefy tomatoes body in a horizontal position. Acid! In insomnia to blame acid! They provoke the appearance of heartburn, and at the same time and insomnia.
Dark chocolate – not coffee
But people who are prone to insomnia, from dark chocolate at night it is better to refuse. It has a lot of caffeine. And caffeine is a recipe for insomnia. In addition, the chocolate pretty much tyrosine is a stimulating amino acid. Do not eat at night dark chocolate, don’t!
Cheese – food gourmets
Yes, a good cheese – eating foodies. And those who do not get to sleep. Do not eat at night Mature cheeses! They have a lot of tyramine — an amino acid that stimulates attention. Eat Mature cheeses during the working day, let us cheese sandwiches for school. But evening menu Mature cheeses should be excluded.
Enjoy spicy food?
Then decide in advance what you will do after wow, finally, make sure that sleep does not work. All sharp has a pronounced warming effect from the inside. A rise in body temperature even a tenth of a degree immediately reflected on the dream. In addition, pepper and other hot spices can cause heartburn.
