Coffee is a beloved beverage that you drink most often in the morning.
Each of us probably heard that coffee is not very healthy drink, but about what kind of impact on the human body has its excessive consumption, many of us can only guess.
In this issue, we offer ten specific and significant reasons to quit drinking coffee as soon as possible. Can you imagine your life without coffee? Can you do without it in the morning? We all know about the refreshing properties of this drink, but did you know that coffee can negatively impact your health? Well, let’s see how it “ruins our lives”. We offer to your attention 10 reasons to quit drinking coffee as soon as possible. I hope this article will convince you to find a more healthy alternative to coffee “black”.
Coffee can cause fertility issues.
If you want to have children, it is best to eliminate caffeine from your diet — it’s a well known fact. But do you know why? And all the matter in hormones. Coffee consumption provokes the enhanced release of adrenal cortisol, the stress hormone. And the increase of its level can cause hormonal imbalance, which will develop a lack of progesterone, the main hormone of the corpus luteum of the ovaries, contributing to the possibility of pregnancy in the future maintain it. If a woman during pregnancy drink at least four cups of coffee a day, the risk of miscarriage is about 33%. Particularly the dangers of coffee on the stages of pregnancy from 20 weeks.
Poor absorption of vitamins and minerals.
Caffeine (more than three cups of coffee per day or continuous administration of the tablets with caffeine) “kills” the vitamins In, RR, reduces body content of iron, potassium, zinc, calcium. And one Cup of 150 ml inhibits the absorption of calcium by as much as three hours. Moreover, the caffeine leaches the body of calcium, and as a result of the abuse of coffee bones become fragile.
Caffeine leads to obesity.
We mentioned that caffeine increases the production of cortisol and influences the adrenal glands. But perhaps you did not know that the adrenal glands work together with the thyroid gland, which takes care of metabolism. So improper functioning of the thyroid gland can slow down your metabolism, causing you to gain weight. If you want to lose a couple pounds or maintain a healthy body weight, but you can’t, you may want to give up coffee?
Insomnia.
Many people use caffeine to stay awake at night, but if you have trouble falling asleep, maybe you should slow down on coffee, and it is better not to drink it. Even if you can’t sleep at night, do not drink more than three cups of coffee a day, otherwise you won’t sleep because under the influence of caffeine even during sleep your nervous system will be stimulated.
Problems with the immune system.
Caffeine is not the best friend of our immune system, again, because of the thyroid gland. Limited performance of the thyroid gland leads to impaired immunity, which causes disease. If you feel exposure to various diseases, is to stay away from coffee, at least you’ll feel better.
Problems with neurotransmitters, biologically active chemical substances, through which the transmission of an electrical impulse from the nerve cell One of the most compelling reasons to quit coffee lies in the fact that it affects the neurotransmitters in your body, and they are necessary for the production of happiness hormone, also known as serotonin. Although many believe that coffee makes people happier, in fact just the opposite, so, if you are depressed or not going through the best time in your life, do not drink coffee.
Caffeine is bad for overall energy Avid coffee lovers this drink eventually stops to help. It just doesn’t work. This is a very bad sign, because the thyroid ceases to respond due to the fact that coffee is constantly putting pressure on her and “wears” it. Coffee causes the body to produce adrenaline, and if you drink it constantly you each time requires more and more caffeine to the body answered him with equal efficiency.
Caffeine damages the liver.
Digested coffee is not the best way. Your liver works to produce enzymes that break down coffee and metaboliziruet it. Therefore, when the enzymes necessary for other harmful chemicals, the liver suddenly can “be lazy”. Many people who drink coffee constantly, “lazy” liver.
Coffee is full of pesticides.
Today, the plants that provide the beans sprayed with pesticides than ever. Hardly on the shelves of your supermarket there are organic coffee is grown without the use of chemical fertilizers. Studies have found over a thousand chemicals in coffee, so if that didn’t make you want to quit coffee, then probably nothing will.
Coffee sex-drive increases.
And again about the thyroid gland. This part of our body is responsible for the hormones that control our libido, such as testosterone. So, as soon as you stop to apply pressure on the thyroid gland caffeine, you will notice improvements in sex life.
