Drop everything, otpisyvayas from work and go to sleep, if you feel that sick — in this case, you have a good chance to Wake up tomorrow healthy.
A good sleep really can cure you of certain diseases, the doctors found.
Researchers from the school of medicine at the University of Pennsylvania found that sleep enhances immune system response and accelerates the recovery after the body fight infections.
This is shown by two experiments on fruit flies that were infected with infection and gave different sleep mode.
Insects who were allowed to sleep ad libitum, recovered much faster, and some do not get sick — their immune system to quickly localize the infection.
Those not allowed to sleep, was seriously ill, felt very ill and even died.
“The desire to sleep when you picked up the infection is an intuitive response of the organism to the disease,” said Julie Williams, who led the study.
“When you are sick, you should sleep as much as you can” — she gave advice. The results were published in the journal Sleep.
