Simple and affordable week diet for quick weight loss.
The main and the only principle which should be observed during this diet is one food every 1-2 hours. This power system as well as the corresponding set of products will improve the digestion and accelerate the metabolism so that the pounds, dropped once, never return, when you return to the usual diet.
First day: boiled chicken fillet (200 gr.), apples (2 PCs), orange (1 PC.), low-fat cottage cheese (100 gr.), low-fat yogurt (1 pieces), 1 portion of oatmeal (100 gr.).
Second day: 1 portion of buckwheat (100 gr.), grapefruit (1 piece), boiled beef (200 gr.), 1 Cup of low-fat yogurt, prunes (100 gr.), tomatoes (2 PCs.)
Third day: 1 Cup milk, tangerines (4 PCs.), pear (1 PCs.), 1 serving of rice porridge (100 gr.), bell peppers (4 pieces), 1 Cup of green tea, boiled or baked fish (200 gr.).
Fourth day: dried apricots (100 gr.), low-fat cottage cheese (150 gr.), pears (2 PCs.), boiled fillet (200 gr.), cabbage fresh cabbage (200 gr.), cucumbers (5 PCs)
Fifth day: seaweed (100 g.), raw carrots (4 pieces), apples (2 PCs), 1 portion of buckwheat (100 gr.), 2 cups black tea, 1 Cup milk, boiled or baked fish (200 gr.)
Sixth day: berries can be frozen (200 gr.), 1 serving of millet porridge (100 gr.), boiled or steamed broccoli (200 g.), boiled beef (150 gr.), oranges (2 PCs.)
The seventh day: low-fat yogurt (2 pieces), 1 portion of oatmeal (100 gr.), raisins (100 gr.), chicken broth (300 ml.), boiled fillet (200 gr.), pears (2 PCs.), apples (2 pieces), boiled beets (100 g.).
