Vitamin diet — nutrition system, which is based on effective weight loss and saturation of vitamins of the body.
Vitamin diet is based on two major principles – the saturation of the body with nutrients and effective weight loss.
Diet vitamin diet consists of products which are useful for the organism substances are concentrated to the maximum amounts.
The diet was developed by experts on healthy eating, especially for strengthening the immune system.
The duration of this diet for 7 days. During this time, you can lose weight by 5-8 kg and to get rid of headaches, heaviness in the stomach, edema and high blood pressure.
Day 1
Breakfast: 3 shredded Apple with lemon juice, a handful of nuts.
Lunch: salad of grated apples, eggs, parsley and green onions.
Dinner: 100 g fish and a few apples.
Day 2
Breakfast: 3 apples, 100 g boiled rice.
Lunch: portion of rice with Apple puree.
Dinner: 100 g boiled rice without salt, a salad of green vegetables.
Day 3
Breakfast: 100 g low-fat cottage cheese, 2 apples.
Lunch: 100 g of cottage cheese with 2 teaspoons of honey, nuts and grated Apple.
Dinner: 150 g low-fat cottage cheese and 1 orange.
Day 4
Breakfast: salad of grated 3 carrots and 1 grated Apple.
Lunch: salad of grated apples, carrots, 2 teaspoons of honey and lemon peel.
Dinner: 4 baked Apple with 1 teaspoon of honey.
Day 5
Breakfast: 100 g of prunes, boiled 2 carrots and 1 beet.
Lunch: 200 g of oatmeal with a boiled beet and 2 eggs.
Dinner: grated carrots with honey, 1 baked Apple.
On day 6 repeat menu first, on the 7th day – the second.
Try all of the products have no salt.
Physical activity required.
In any case don’t change the suggested diet and don’t skip meals.
Be sure to drink a glass of water in between meals.
