Apple diet – one of the available and highly effective methods of losing weight.
Apple diet – rich diet.
Not to be confused with correctly matched Apple diet with low-fat yogurt. The main thing – to diversify the diet other low-calorie products in addition to apples. If done wisely, you can lose weight and keep healthy.
In addition to weight loss, Apple diet helps cleanse the body and enrich it with lots of useful vitamins and minerals. There are 2 varieties of three-day Apple diet. You can choose the one that you like. The first version of the Apple diet: during the day you should eat 1.5 kg of apples and drink at least 1.5 liters of water. Apples, divide by 6 meals. if very hungry, you can drink a glass of kefir or eat some rye crackers. The second option, the Apple diet is much more diverse than the first.
Apple diet for 3 days: Day 1: Breakfast: Apple, 1st.l. low-fat cottage cheese and a piece of rye bread; second Breakfast: bread and an Apple; lunch: salad with fish (150g fish, Apple, celery, orange, 75g low-fat yogurt and lemon juice, without salt) – afternoon snack: 100g low-fat cottage cheese and an Apple; dinner: 2 slices rye bread, 2 slices cheese, Apple, cucumber, greens.
Day 2: Breakfast: stir 30g of oats, 150ml of milk with low fat, grated Apple, 1tbsp.l. raisins, this kind of muesli is a great Breakfast; second Breakfast: Apple – lunch: a pancake with one egg, 6 CT.l. milk with low fat, 30g wheat flour, you can add a sugar substitute and cinnamon as toppings – slices of Apple – afternoon snack: 100g low-fat yogurt and half of an Apple; dinner: 40g of cooked rice, finely chopped Apple and half a banana.
Day 3: – Breakfast: 2st.l. low-fat cottage cheese and a piece of rye bread in the break between first and second Breakfast you can eat an Apple; lunch: mix 150g low-fat yogurt, the juice of one Apple pulp, cinnamon and lemon juice; – lunch: cook 100g chicken fillet and make a sauce for it of finely sliced pepper and apples, 2H.l. sugar 3st.l. water and 1H.l. lemon juice, salt, pepper, vinegar to taste – afternoon snack: Apple; dinner: a salad of Apple, 2 carrots, piece of cheese and 1H.l. raisins. As a sauce – milk with a low percentage of fat and sugar substitutes.
Also read: Apple diet will help you lose weight quickly and health benefits
Repeat the Apple diet is not earlier than a month. Listen to your body, if apples don’t cause you bloating, wild feelings of hunger and is easy to carry and Apple diet is right for you. It is also worth to consult your doctor Apple diet it is not necessary to adhere to if you have problems with the gastrointestinal tract, chronic diseases, you are pregnant or breastfeeding.
