Quality sleep is essential to good health.
You roll from side to side, but I can’t fall asleep? The reasons can be many. Meet the people that you would never think.
Insomnia is a big problem. So great that the health Foundation believes that it suffers every third person. Of course, the reasons that people tossing and turning in bed and can not sleep, can be very different. And there may be just amazing!
Reason 1
Too much sleep
If you have a habit on Sunday to sleep till noon, justifying it by the fact that on weekdays, get up very early and want to finally get some sleep, keep in mind that you may suffer from insomnia! Our body loves routine and order, loves the strict observance of the schedules, whether it’s feeding schedule or sleep schedule. If we violate these charts, the body takes revenge on us – overweight or insomnia. “Sleep same number of hours and in weekdays and weekends,” advises sleep expert Dr. Neil Stanley.
Reason 2
Clutter in the bedroom
Yes, imagine if you in the evening, after seeing the mess in his room, decided to get out in the morning, you can spend a sleepless night! Dr. Pamela Cacher conducted a study: was placed in a room of one group of subjects trash and found that the group that slept in a perfectly tidy bedroom, spent the night much calmer. Maybe, says the doctor, the fact that dirt have problems with decision-making, and at night often suffer from incomplete day Affairs.
Reason 3
PMS
In the premenstrual period in women, as a rule, Moody, nervous, and feel unhappy. It’s just the hormones: excess estrogen therefore affects our nervous system. But during PMS, the body temperature increases a little, it also creates problems falling asleep. Want to sleep well during PMS? Make sure that your bedroom temperature was 1-2 degrees below normal.
Reason 4
Physical activity
Sport is fine, but not half an hour before bedtime. Exercise, especially intense stimulant effect on the nervous system, and we can’t sleep, though physically feel exhausted. Research that is conducted in 2014, showed that. Has been tested people intensively involved in sports. It turned out that those who the evening sessions is laid out not more than 60% do not have problems falling asleep, in contrast to those who work to the fullest.
Reason 5
Alcohol
Drink a hundred grams before bedtime to relax and sleep better? Alas, you make yourself worse: studies have shown that alcohol, though, and allows us to sleep early, significantly reduces the quality of sleep. Scientists have monitored the brain waves of participants to the experiment and showed that the brain of those who drank before going to sleep, and the dream is in the excited state.
