Healthy lifestyle and proper nutrition — the key to a beautiful figure and pleasant appearance. Proper nutrition must meet the needs of the body energy and to provide the necessary minimum of carbohydrates, proteins (including all essential amino acids) and fats (including essential fatty acids). Minerals (including trace elements), vitamins …
Read More »Biochemist called the basics of proper nutrition
Scientific opinion on proper nutrition. If you have wondered how to lose weight, you should be ready that you will have to significantly change your diet and lifestyle. To maintain a stable weight and never recover, we suggest you to read the tips by the renowned biochemist in the world …
Read More »Top 5 rules for proper organization of discharge date
Fasting days is a good way to get rid of those extra pounds “stuck” on your figure. In order to discharge the day was good for health and not just turned into the hunger strike, you must follow five simple rules. First, before the fast day is to eat more …
Read More »What should be the proper nutrition for the brain
What is the impact on the ability of human food and way of life? Many believe that mental abilities depend on genes, smart parents and smart kids and this is manifested already in early childhood. But there are cases when the twins grew up in different conditions, show different abilities …
Read More »Vitamins required for proper functioning of heart
The body must receive sufficient amounts of vitamins and minerals. With heart disease in the body noted increased excretion and increased dissolution of minerals and vitamins. Therefore, the treatment of this disease must necessarily be integrated (with the inclusion of preparations containing trace elements and vitamins for the heart). What …
Read More »Named the basic rules for a proper transition to the raw food diet
This is a simple way to cleanse the body. If you have seriously decided to adopt a raw diet as the main method of supply, acquisition of skills of preparing raw food is crucial. And it does not matter whether next to your restaurant for raw foodists or your spouse …
Read More »What should be the proper dinner
Proper nutrition in the modern world are actually the key to your health and a good figure But everyone who decided to take the path of proper nutrition, sooner or later comes to the question: “what to eat for dinner?”. Why is this an issue? Because in the evening all …
Read More »How to fight stress with proper nutrition
Doctors called best products for nervous exhaustion.Stress-eating is one of the most common bad habits. But the body is in this case not so far from the truth. In heavy, nervous, tedious period of food helps to cope with reality. But — correct. During the modern crazy rhythm of our …
Read More »Proper nutrition for heart health
How to prevent and treat heart disease using nutrition.The occurrence of heart disease is a direct consequence of addiction to fatty foods, says cardiologist Caldwell Esselstyn. These findings the doctor has made after decades of research involving thousands of patients who felt a significant improvement within a month after the …
Read More »Proper nutrition to restore vision
Diet for eye health. Food is one of the most important factors for the survival of any living being, one of the most important aspects of the external environment on the ability of human existence and the quality of his health. Food, as it is known, not only provides energy …
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