There are many products which are natural antidepressants.
With the onset of autumn, many people do not notice how you fall into depression. Summer cheerfulness and fun of the weather evaporate like on click. Scientists now and then that explore different ways of solving problems with the mental state of people. It turns out that to cope with depression by yourself, without visiting an expensive specialist.
Autumn melancholy will be destroyed, if in diet there will be such products:
1. Chocolate. Everyone knows that cocoa promotes the production of happiness hormone endocrine system. The only thing that nutritionists warn about is the correct use of chocolate. You should eat only bitter dark chocolate, it contains the maximum amount of nutrients, which milk chocolate is much less a white and is almost there.
2. Persimmon. Here on counters of shops will appear sweet and tart persimmon, having in its composition iodine and magnesium — substances that are needed to improve the functioning of the nervous system. If people feel apathy for everything that is associated with the autumn rains and cold, it would not hurt to eat 1 apples a day.
3. Almonds. This nut is indispensable for depression, because it is rich in vitamin E, which in turn can easily eliminate stress hormones in the blood. Furthermore, eating almonds regularly, many say that these peanuts have a sedative effect, acting not worse than the pill.
4. Gifts of the sea. About the beneficial omega-3 fatty acids in seafood and oily fish all know, but the amino acids, fighting premature aging, many hear have not heard. One of such substances – tryptophan, is responsible for the production of serotonin and in a good mood.
5. Eggs. In them, as fish contains tryptophan, but also such vitamins as: A, b, E and D. So they will be useful for those who are depressed from year to year as soon as summer ends.
6. Hard cheese , though high in calories, but is considered very necessary in disorders of the psyche. Thanks to vitamin E helps to eliminate stress hormones, and instead they develop “good” hormones responsible for the feeling of happiness and joy. Doctors often advise their patients to eat cheese in small quantities, preferably before going to sleep that night the body was recovered.
7. Drain. Soon the plums will not find, except that only imported to Ukraine from distant tropical countries. But they are considered to be the most beneficial for the cardiovascular and nervous system. In the composition of the plums have potassium and magnesium, which certainly has a positive effect on the mood of the person who just ate a couple of plums.
