A healthy nervous system is key to good health.
The nervous system is a complex network that controls all actions of the human body: breathing, digestion, movement, temperature, etc. problems with the nervous system can occur because of disorders of blood circulation, nerve function, injury, exposure to toxic substances, lack of vitamins. Moreover, chronic stress increases the activity of the sympathetic nervous system and adversely affects the autonomic nervous system. This leads to hyperactivity, excessive load to the heart and blood vessels, muscular tension and other problems. To avoid this, you need to know not only how to strengthen the nervous system, but constantly doing this.
Any problems with the nervous system significantly affects the quality of human life. Symptoms of the weakening of the nervous system vary depending on what part of it struck and how hard.
So, weak nervous system can cause:
shortness of breath;
headaches;
excessive sweating;
muscle weakness;
memory impairment;
inability to concentrate;
twitching, pain, numbness and burning in the extremities.
To strengthen the nervous system and prevent these and more serious symptoms, you need to analyze your lifestyle and make appropriate changes that will help to maintain the health of the nervous system, namely:
learn to relax;
choose products that help to strengthen the nervous system.
Classes and practices, which are excellent for strengthening the nervous system
Deep breathing – simple but very effective technique for strengthening the nervous system, which helps to relax and relieve stress. It is recommended to practice deep breathing three times a day. Perform the technique as follows:
take a comfortable position and place your hands on your stomach;
take a deep breath through the nose;
hold your breath for 3 seconds and make a slow and complete exhalation through the mouth;
continue to breathe deeply for 5-10 minutes.
Walking barefoot is a pleasant and beneficial for the nervous system activity. Walk barefoot on the ground, the soft grass, sand or pebbles on the beach very useful. A study published in 2012 showed that half an hour of barefoot walking a day can:
to improve blood viscosity;
to stabilize heart rate;
to suppress the inflammation;
to reduce the level of cortisol;
to improve the quality of sleep.
The sun’s rays help the nervous system, as under their influence produces vitamin D. Lack of sun vitamin is associated with increased risk of Central nervous system diseases, particularly schizophrenia and multiple sclerosis.
Walking barefoot, walking in the sun, exercise, meditation, yoga and a relaxing bath is a great way to strengthen the nervous system.
To raise the level of vitamin D, walk daily in the sun for 10 – 15 minutes and eat seafood, eggs and milk.
Yoga and meditation are the best friends of the nervous system. Daily yoga and/or meditation help to strengthen the peripheral nervous system, boost the body’s defenses, and improve mood and physical health. Especially useful for the nervous system are the following asanas:
downward dog;
the inverted staff pose;
handstand;
the pose of the bridge;
stand on the blades;
the inclination of the legs while sitting;
the position bent candle;
the corpse pose.
Regular exercise strengthen the nervous system and improve the condition of almost every system of the body. Walking, Ben, swimming, Cycling – any activity will benefit the nervous system. However, when choosing exercises it is also important to consider the presence of possible contraindications and to correctly choose the level of activity.
To relieve stress after a hard day let bath with English (the) salt. This procedure is useful for the nerves and muscles and has a detoxifying effect. To prepare this bath, simply add 1 Cup of Epsom salt in warm water and thoroughly stir.
Products that help to strengthen the nervous system
Magnesium is an important mineral for a healthy nervous system, the lack of which inhibits some neutrality required for transmission of signals between nerve cells. Magnesium is also needed to produce serotonin, which calms the nervous system and improves mood. So be sure to include in the diet foods rich in magnesium.
Omega-3 acids (eicosapentaenoic and docosahexaenoic) acids are essential for development and proper functioning of the Central nervous system. These acids reduce the risk of neurodegenerative diseases. Find out which products more contains more omega-3 fatty acids.
For nervous system health, you should consume vitamin-rich food, and to relieve stress good chamomile tea.
Green tea and chamomile – two stunning drink that will positively affect the state of the nervous system. Make sure that these two drinks were always at hand, because:
The amino acid L-theanine in green tea helps to increase the level of dopamine and serotonin that improves mood and reduces stress. Caffeine helps to improve concentration, focus, and antioxidants reduce the risk of developing a number of diseases, including neurological.
Chamomile is well established as a sedative, because chamomile tea is recommended to drink with insomnia, irritability, stress.
To better cope with stress and reduce the risk of developing a number of diseases, it is necessary to strengthen the nervous system. In addition to the above methods, it is recommended to give up bad habits, drink plenty of fluids, do not abuse caffeine often to enjoy your favorite Hobbies and socializing with friends – so You will significantly improve your ability to resist influence of negative factors.
