They can easily lighten the mood.
I think it is impossible to find happiness in a bowl? Quite the contrary. After all, some foods are natural antidepressants, which stimulate the production of happy hormones in the human body. If you want to make your menu is not only delicious, but also improve your mood, then you will read about 10 products makes us happy.
Bananas — a sweet source of tryptophan.
And from tryptophan, as is known, produces serotonin, which is also called hormone of happiness. Contained in bananas minerals and vitamins (magnesium, potassium, b vitamins) also play a very important role in the functioning of our nervous system — support us in the fight against stress and fatigue.
Bananas are an excellent source of easily digestible simple carbohydrates. If you are tired or you do not have enough energy, eat a banana, he quickly put you “on your feet” — pure glucose almost immediately goes into our cells and we feel a surge of strength.
Chilli: endorphins as a reward for the pain.
Eating a small piece of chili pepper, we feel like in his mouth the blazing fire. This is due to the contained capsaicin — alkaloid that gives spicy taste. Capsaicin causes stimulation of the human nervous system, similar to that which occurs when we sparksa or get injured. In such situations, the nervous system sends a pain signal. Our body, in order to help yourself get rid of suffering, begins production of endorphins — natural painkillers that cause a state of euphoria and happiness.
Chilli also helps to improve metabolism, however it should be remembered that the capsaicin in large quantities is bad for the liver. So don’t go overboard in their efforts to become happy, eating a hot pepper.
Whole grains for optimal functioning of the nervous system.
To our nervous system working at full capacity, it must obtain energy from carbohydrates. And the best for our bodies are complex carbohydrates, i.e. whole grain products: white bread, pasta, cereals. They are digested slowly, do not cause as simple carbohydrates, glycemic shock when after a meal the blood sugar first is growing rapidly, resulting in a large number of secretes insulin, which in turn contributes to a drastic reduction of the sugar to an even lower level than before the meal.
Whole grains also contain B vitamins and magnesium, which have anti-stress properties and fiber improves metabolism.
Marine fish, especially fatty is a great source of omega 3 and vitamin D.
Unsaturated fatty acids omega-3, which in large quantities are found in oily fish: salmon, mackerel, sardines, herring, is not only useful for the cardiovascular system, but also positively affect our well-being. According to scientific studies, people who suffered from depression, was marked by low levels of these fats. Adding menu fatty fish, we not only improve mood, but also blood circulation, which speeds the transmission of nerve signals, and thus positively affect memory and intelligence.
It is proven that children who eat a lot of fish, grow better. In addition, fish is a real treasure trove of vitamin D, which is produced in our body upon exposure to sunlight. Therefore, in cold and gloomy time of year you need to eat a lot of fish, which make up the deficit, so necessary for good health substances.
Chocolate — stimulating power of caffeine and theobromine.
Chocolate contains substances that stimulate the nervous system: stimulating caffeine and the alkaloid theobromine, which is similar only more weak action. Eating a piece of chocolate we are filled with joy. This occurs because the body produces endorphins that cause a state of euphoria.
However, too many eaten chocolate because of high blood sugar levels can cause mood swings. Why chocolate is beneficial in moderation. You should choose a chocolate with a high cocoa content — it is more useful than other varieties.
Spinach is a source of folic acid.
Spinach contains a lot of folic acid, which is of great importance for the proper development and functioning of the human nervous system, especially during fetal development. Consumption of foods rich in folic acid helps produce the hormone of happiness — serotonin, which improves mood and makes us happy. To folic acid is well absorbed, it must be taken with products containing large amounts of iron, e.g. red meat.
If you don’t like spinach, you can replace it with broccoli, Brussels sprouts or lettuce.
Raw vegetables is not only a storehouse of vitamins.
In addition to the high content of vitamins, one should not underestimate other anti-stress properties of raw vegetables, associated with the process of their consumption. In stressful situations people tend to clenching of the teeth and jaws, and those who are constantly nervous, this tension of the facial muscles can become chronic. Chewing and biting the fresh vegetables acts as gymnastics and relaxes the muscles of the face and jaws, and also helps to get rid of caused by nervous tension headache. An ideal variant — not to buy, and to grow their own vegetables. To the vegetables grew well, sometimes you have to help them, increasing the soil fertility.
Lean meat has a calming and relaxing effect.
Lean meats (chicken, Turkey) is a valuable source of tryptophan needed for production of the hormone of happiness — serotonin. In combination with carbohydrates (for example, 2 potatoes, a piece of bread or a few boiled carrots) not only improves mood but also has a relaxing and calming effect.
Lean poultry, lean beef or pork contain a substance tyrosine, which is involved in the regulation of mood. Synthesized from tyrosine dopamine and norepinephrine are important neurotransmitters that affect our health — sharpen alertness, improve attention and memory, help to concentrate.
Nuts are a source of “good” fatty acids, vitamin E and magnesium.
Nuts, in addition to healthy fatty acids that contain large amount of magnesium, which has anti-stress effect.
Especially valuable are Brazil nuts, which are also rich in selenium plant origin. Only three Brazil nuts a day provides the daily requirement of this substance. Proven that a lack of selenium in the body causes anxiety, irritability, fatigue and can lead to depression. Therefore, the consumption of just a few nuts a day will not only help to avoid depression, but will make us happier.
St. John’s wort is the best natural antidepressant.
Due to the content of substances such as hyperforin and hypericin, St. John’s wort is called the “Golden weed” — it regulates mood, reduces anxiety and cures depression. Maybe that’s why St. John’s wort in the old folk beliefs were considered a remedy for evil spirits?
However, in the summer it must be used very carefully, as hypericin causes photosensitivity. And if we stay too long in the sun, after drinking companion of St. John’s wort, you can get a sunburn.
