Doctors told how to avoid overeating.
Try to apply these tips and you may be able to curb your appetite.
Dreaming about a slim figure, but it does not work to curb your appetite? We suggest you use these methods!
Strange thing: as soon as you take a firm decision to go on a diet, suddenly you Wake up in the downright ravenous appetite! Whereas before you might be limited to a plate of pasta, but now, eating one serving, badly want supplements… Try to apply these tips and you may be able to curb your appetite.
Method 1
No hunger
Most people sitting on a diet, you begin to control calories, number of servings or meals. As a rule, this leads to the fact that most of the time losing weight the person feels hungry. This leads to the fact that he is always thinking about food! Not only that: when you want to eat, and you forbid yourself, you psychologically begin to perceive food as a reward – that is, food becomes so desirable that, before seizing it, you no longer control myself. And after eating to satiety, accepted to presetsa, blame and punish himself. What is the punishment? A new hunger strike, followed by another breakdown. It turns out, a vicious circle from which escape is very difficult.
No matter how you wanted to lose weight, in no way do not starve yourself. Better stick to a fractional power: 5-7 meals a day, small portions. Yes, in the first 2-3 days you will get up from the table slightly hungry, but hunger is not so strong so you lost control of it.
Method 2
Feed your emotions and mind
Often we grab a candy or a sandwich, not because are really hungry, but because… we have nothing to do. Sitting on a diet, plan your day so that you alternate work and enjoy your classes without leaving relaxation time. Go back to what you love: yoga, reading, Hobbies, socializing with friends and so on.
Method 3
Ask yourself questions
Typically, binge eating is directly linked to our emotional state. It is therefore very important to understand why you eat and what may be the cause of overeating: stress, boredom, loneliness, frustration or anger. It is very important to identify your feelings.
When you suddenly get hungry at the wrong time, try to understand first of all what your mood. Maybe you’re upset about something or depressed, that’s trying to seize negative emotions. Instead, drink a glass of plain water, take a deep breath or a series of breaths, and ask yourself: “What is my mood?”, “How can I fix it?”, “Can I solve my problem now?” Slow down the time of eating, do not immediately jump on the food immediately. Instead, take a couple of physical exercises, include social network or to your favorite music. Perhaps these actions will improve your mood and prevent overeating.
