How to eat beauties who don’t want the premature appearance of wrinkles.
American nutritionists believe that in addition to health and weight loss it is important strives to maintain its youth and beauty.
To do this, experts recommend using a anti-aging diet, which can cope with all these tasks simultaneously.
Try to stick to this menu for a week and after about 14 days you will see the first result is a tightened and more fresh face and slender figure.
Monday
Breakfast: egg white omelet, steamed 2 eggs, with the addition of 50 g of chicken and boiled broccoli, a slice of bread from whole wheat flour.
Lunch: porridge and vegetable salad with greens, seasoned with olive oil, 50 g feta cheese.
Dinner: Steamed zucchini and tomatoes with olive oil, fresh green peas.
Healthy snack: homemade plain yogurt, apples, 30-40 g of nuts.
Tuesday
Breakfast: oatmeal with berries to taste and 2-3 walnuts.
Lunch: vegetable soup, toast a piece of whole wheat bread, kefir average fat content.
Dinner: 150 grams of oily sea fish with lemon juice and olive oil, spinach salad, tomatoes and corn, 2 boiled potatoes.
Healthy snack: homemade yogurt with no additives, 1-2 oatmeal cookies, kiwi.
Environment
Breakfast: oatmeal with homemade yogurt with the addition of 1 teaspoon of honey and half a banana.
Lunch: 200 g of potato baked in the skin with a green cabbage salad with nuts.
Dinner: 150 g of Turkey fillet with stewed tomatoes and sweet peppers, brown rice with olive oil.
Healthy snack: homemade plain yogurt, 1 oatmeal cookies, apples.
Thursday
Breakfast: fruit salad with yogurt, kiwi and berries.
Lunch: vegetable casserole with egg spinach, tomatoes, red onion with olive oil.
Dinner: 120 g boiled beef with cauliflower and greens.
Healthy snack: 30g nuts, peaches, homemade yogurt without additives.
Friday
Breakfast: whole-wheat toast and homemade yogurt and kiwi.
Lunch: grilled vegetables – eggplant, sweet pepper, whole wheat bread and lettuce.
Dinner: 150 g boiled fish, baked with tomatoes and onions.
Healthy snack: homemade plain yogurt, 1 oat biscuits, 30 g of nuts.
Saturday
Breakfast: 2 whole-wheat toast, milk and berries to taste.
Lunch: omelette steam beans and sweet pepper.
Dinner: 120 g chicken fillet, baked in the oven with balagani, sweet peppers and tomatoes.
Healthy snack: homemade plain yogurt, berries, Apple.
Sunday
Breakfast: French toast with stewed tomatoes.
Lunch: 150 g roast beef with the addition of cabbage, potatoes, carrots and onions.
Dinner: Salad of pear and berries with the addition of 50 g of cheese, whole wheat bread.
Healthy snack: homemade yogurt with no additives, 1-2 oatmeal cookies, kiwi.
