The pear diet is a delicious and effective weight loss with your favorite fruit.
Ripe pear is good for the stomach, it is rich in vitamins and beneficial fiber. Rate pear diet is one week, for which you can lose about five pounds overweight. Two months later, if necessary, the course can be repeated.
Important: select only ripe fruits, in the day you should eat from 3 to 6 pears.
Diet menu:
Breakfast: brown bread, low fat yogurt, cereal, 2 pears.
Lunch: boiled rice, 150 g chicken,1 pear.
For dinner: only pears.
During the diet need drink plenty of water and chamomile tea.
Week diet you can lose up to 5 kg and it is good to clean the body.
