The unique properties of apples, which you don’t know.
It would seem that apples are the product which all year round you can find on supermarket shelves. Besides, fruit is cheap.
But apples are useful to use every day.
Pectins in the composition
In apples significantly more pectin than strawberries, pear, raspberries, gooseberries and other fruits and berries. Pectin adsorb toxic substances, which are thus neutralized and excreted. That is why apples are one of the best remedies for poisoning. In this case, the fruit is best consumed fresh, and eat at least 3-5 apples a day.
Apple diet
You will be surprised, but Apple diet not only leads to weight loss and normalization of blood pressure, eliminates puffiness, eliminates headaches and has beneficial effects on the cardiovascular system. Apples can be combined with the rice, then the above-mentioned beneficial properties will only increase. For example, start the morning with rice porridge, cinnamon, honey and fresh apples.
Apples soothe
We often believe that the best cure for stress is chocolate, cakes and candies, and in unlimited quantity. But it is better to give preference to low-calorie apples. To do this, take 1 kg of apples, pour 1 liter of water and simmer over low heat for an hour. This tea is useful to drink before bedtime to eliminate insomnia. You can also prepare a drink made from dried apples. It is enough in the usual black tea to add 5-6 pieces of chips from fruit, let it brew and drink with honey.
A glass of juice stimulates brain activity
If the day promises to be complex, it is useful to drink a glass of Apple juice freshly squeezed. Phosphorus in the composition will help to focus as it stimulates brain activity.
