Tag Archives: stress

instagram/buzova86 After reports about the divorce of TV presenter Olga Buzova and Dmitry Tarasov footballer only a few weeks, but that did not stop nimble player has to find a replacement wife in the person of 22-year-old owner of the title “Miss Russia 2014” Anastasia Kostenko, who is probably pregnant …

Simple and fast way to reduce stress and anxiety.Stress the modern man – galore. Therefore, all need effective ways to reduce the pressure and reduce harm. “Don’t be nervous!” – this Council it is the protest of a person who is under stress. Off emotions by an effort of will …

The researchers found that stress-eating is not harmful. Under stress people often use nontraditional food, which on the contrary only reinforce the negative state. Scientists have proven that the correct choice of food during times of stress help to overcome it. The Fund’s experts Robert wood Johnson conducted a study …

Suffering from a bad mood, we often seek refuge in food. Stress is always a lot of negative emotions, which wants to curb. In 99% of cases comes to the rescue of food. While not the most useful. As a result, along with common problems, we get weight gain and …

In Berlin presented data of the last sociological research. According to the survey, 61% of German citizens at least sometimes experience stress. These are the findings of a study commissioned by the health insurance Fund Techniker Krankenkasse. The most common stressors are work (46%), high self claims (43%) and rhythm …

Breathing exercises against stress.In moments of serious emotional stress, strong fright or nervous our breath goes astray, becomes rapid or difficult. To bring the situation under control, we only need to take a deep breath, said Dr. Herbert Benson. In the 1970-ies cardiologist Herbert Benson noticed that yoga, meditation and …

Fotodom / Rex Features Armed robbery, Kim Kardashian (Kim Kardashian) urgently left Paris home to Los Angeles, where he is now in shock from the incident. According to relatives, Kim still can not move away from that ill-fated night. Kim Kardashian, Kanye West daughter Fotodom / Rex Features In the …

Instagram/elenapegas After a long honeymoon TV presenter presenter went back to work. And then he was faced with urban challenges. But while she tries to restrain their emotions and turn everything into humor. So, coming in the morning to rush to work, Bat finds quite unpleasant, but typical situation: her …

An explosion of anger can end with a heart attack, warns European Heart Journal. The journal published study of people’s behavior before the heart attacks: within two hours following outbursts from people almost five times better chance to get a heart attack. Moreover, three and a half times increased likelihood …

Must be able to manage stress and tension. Feel swamped so that’s gonna explode? You have 5 ways to easily and quickly reduce the tension. Make a list A simple but effective way. Make a list and go for it without distraction and without loading your head “that I still …