Nutritionists told me how to throw 3 kg in 3 days.
If you need to lose weight 3 kg in the short term, three-day Apple diet is ideal.
Will come cheap, and without harm to health.
The apples have a positive effect not only on fatty tissue but also promote the excretion of toxins from the body, purify the blood vessels.
However, it should be remembered that such a diet is contraindicated in stomach ulcers and other serious digestive diseases.
Three-day diet on apples
The diet includes apples, cheese, bread, cucumbers, yogurt and other nizkokalorina products. The authors of the diet claim that in 3 days you can lose weight by 3-5 kg.
The first day
Breakfast: 1 tablespoon of cottage cheese + 3 slices of Apple + 1 slice of black bread.
Second Breakfast: 1 Apple + 1 cracker.
Lunch: salad with fish (150 gr), Apple and orange, you can add a little celery, all to fill low-fat yogurt (75 g) + salt to taste + lemon juice.
Snack: low-fat cottage cheese (100g) + 1 Apple.
Dinner: 2 sandwiches of rye bread with hard cheese.
The second day
Breakfast: 1 shabby with peel Apple + 30g oats + one tablespoon of raisins + 150 grams of low-fat milk.
Second Breakfast: one Apple.
Lunch: pancakes (30 g of wheat flour, egg and 6 tablespoons of skim milk, the filling of apples).
Snack: low-fat yogurt (100 g) + half of an Apple.
Dinner: porridge 40 g rice + chopped banana and 1 Apple.
The third day
Breakfast: slice of rye bread, 2-3 tbsp low-fat cottage cheese + one Apple.
Second Breakfast: 1 Apple, yogurt (150 gr), cinnamon and lemon juice – mix well to blend.
Lunch: lean beef or chicken breast (100 g) Apple sauce 1 chopped Apple and 1 sweet red pepper + 2 teaspoons sugar + 1 teaspoon spoon of lemon juice + 3 tbsp of water. Cook for 5-7 minutes, season with pepper, salt and vinegar.
Afternoon snack: one Apple.
Dinner: salad with vinegar, 2 carrots, 1 Apple + 1 teaspoon of raisins + a slice of low fat cheese (no more than 60 Gy). Sauce – 2 tbsp. spoons of milk and 2 teaspoons low-fat cream, you can add sugar.
