They significantly accelerate metabolism.
It has long been observed that many spices are not only able to give dishes a bright flavor and unforgettable taste, but also significantly speed up the metabolism. Of course, this is not a solution to the dilemma “What can you eat to lose weight, but regular consumption of these hot and spicy ingredients will greatly assist in the fight against excess weight.
CINNAMON
Studies have proven that eating just a quarter teaspoon of cinnamon accelerates metabolism and improves the body’s ability to process sugar. In addition, cinnamon is an excellent digestive, it helps the speedy digestion of food, enhances energy levels and concentration and this in turn also helps to burn calories.
TURMERIC
Turmeric is good because it speeds up metabolism almost immediately after enters the human body. In addition, it is considered a reliable way to avoid gaining weight following a strict diet — the good news for those who are lost and afraid again to recover.
GINGER
Ginger is equally effective in fresh and in dried form: it accelerates metabolism, suppresses appetite raging and extremely useful for immunity. Another nice side effect of this aromatic root vegetable — it copes with seasickness (valuable information for anyone who gets carsick transport).
CAYENNE PEPPER
This pungent spice has long had a reputation as one of the main enemies of excess weight — no wonder it is used when you want to lose weight, Naomi Campbell and Beyonce. The wow effect is achieved due to the high content of dihydrocapsaicin: this substance contained in hot peppers promotes the body’s ability to burn fat.
BLACK PEPPER
Substance piperine contained in black pepper can burn calories even faster than thermogenesis (this is what in science is called process, when our body reacts to the cold and trying to warm up). Moreover, it also helps to improve the absorption of nutrients.
CUMIN (JEERA)
Unbelievable but true: the main spice which gives an incomparable flavor to the risotto (not the most diet dish), also known as a powerful accelerator of metabolism. And in the company of other spices but this superpower cumin is increasing.
CORIANDER
One of the main spices of Indian cuisine, also known as cilantro, according to numerous studies, is able to significantly speed up the metabolism. A good excuse to treat yourself to some exotic dish!
CARDAMOM
Several studies conducted on rats, proved that regular use of cardamom lowers blood sugar and helps rid the body of LDL, or “bad” cholesterol. If this property applies to people, it is a serious occasion to make frequent use of this spice!
CARNATION
Like many other spices, cloves are valuable not only for its spicy taste, but also the fact that speeds up metabolism. It can be brewed with tea (one Cup only one inflorescence of cloves) and add to meat dishes, sauces and marinades.
MUSTARD
Mustard or rather, mustard powder, often used in the preparation of compositions for wraps: it enhances the blood circulation in the tissues, which makes it easier to part with unnecessary inches. However, this product is effective if taken inside. A British study proved that the use of mustard speeds up the metabolism by as much as 25 percent — and the effect persists for three hours.
GARLIC
Regular consumption of garlic (either fresh or powder) prevents the occurrence of unwanted fat. Maybe it’s not the best product for Breakfast or a midday snack (let’s be honest: fresh breath no less important than a beautiful figure), but keep in mind this miracle ingredient still stands!
