Doctors believe the pumpkin to be the most useful product of the fall.
Pumpkin called this natural multivitamin and the Queen of autumn. Because the nutrients included in its composition, retain their quality even after heat treatment. And pumpkin seeds themselves are a storehouse of minerals and nutrients. And – most importantly – pumpkin belongs to the category of budget products.
Useful properties of pumpkin are many, we list the main ones.
1. Reduces the risk of developing cancer
Pumpkin is rich in beta-carotene that exhibits excellent antioxidant properties and protects the body from free radicals that stimulate cell mutation and lead to the development of malignant tumors. The pumpkin seeds a lot of phytosterols, which also reduces the risk of cancer, especially prostate cancer.
2. Beneficial effects on the skin
High amounts of vitamin A, C, E and zinc provide skin health. And pumpkin seeds saved from the appearance of wrinkles, make your skin smooth and hydrated.
3. Improves vision
Half a Cup of pumpkin seeds completely cover the daily requirement of vitamin A, which helps maintain vision normal.
4. Reduces weight
Pumpkin is a great source of fiber, which helps to keep normal weight by improving the digestive system of the body. Besides, pumpkin has a surprisingly low glycemic index, and, therefore, it can be safely used for patients with diabetes.
5. Boosts immunity
Pumpkin is rich in vitamins and antioxidants that strengthen the immune system, fight viruses and bacteria that cause colds. Besides, pumpkin has great anti-inflammatory properties.
6. Revitalizes the heart and blood vessels
Eating pumpkin reduces levels of so-called “bad” cholesterol. This property helps to reduce the risk of atherosclerosis, thrombosis, heart attack and stroke. Potassium and magnesium in the composition of pumpkin help the normal work of the heart muscle, lowering high blood pressure and strain on the body. Pumpkin seeds prevent the development of coronary heart disease.
7. Strengthens bones
Pumpkin contains zinc, which is great for maintaining healthy bone tissue and block the body’s cells damaged by free radicals. Consumption of pumpkin will also help to avoid osteoporosis and arthritis.
8. Supports healthy hair
Due to the unique vitamin and mineral composition of pumpkin are useful for hair. Potassium and zinc help to maintain healthy hair and improve their growth, while folic acid and vitamin b stimulate hair growth by improving blood circulation.
9. Improves functioning of the circulatory system
Pumpkin useful for hematopoiesis. So, vitamin K participates in the synthesis of proteins in the blood and bone marrow, and the T vitamin responsible for blood clotting.
10. Improves mood
The flesh of pumpkin contains the amino acid tryptophan, which is responsible for the production of the hormone of happiness. Including pumpkin in your diet can increase vitality and forget about depression. And pumpkin and pumpkin juice save you from insomnia.
